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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Hiking1 2:41:56 4.58(35:22) 7.37(21:59) 41968.2
  running3 1:57:01 12.1(9:40) 19.48(6:00) 291195.7
  S&C (stretching)1 7:010.1
  Total4 4:45:58 16.68 26.85 710264.0
  [1-5]4 3:04:02

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Hiking 2:41:56 intensity: (1:34:13 @0) + (1:07:16 @1) + (27 @2) 7.37 km (21:59 / km) +419m 17:07 / km
ahr:101 max:146

Saturday Sep 26 #

9 AM

running 35:45 intensity: (5 @0) + (6:15 @1) + (29:25 @2) 6.03 km (5:56 / km) +47m 5:43 / km
ahr:147 max:160 shoes: Brooks Transcend 6

Thursday Sep 24 #

5 PM

running 40:05 intensity: (10 @0) + (11:56 @1) + (26:53 @2) + (1:06 @3) 6.77 km (5:55 / km) +123m 5:26 / km
ahr:148 max:168 shoes: Brooks Transcend 6

S&C (stretching) 7:01 intensity: (6:54 @0) + (7 @1)
ahr:88 max:104

Monday Sep 21 #

6 PM

running 41:11 intensity: (34 @0) + (19:39 @1) + (20:58 @2) 6.68 km (6:10 / km) +121m 5:39 / km
ahr:141 max:163 shoes: Brooks Transcend 6

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