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Training Log Archive: Acampbell

In the 7 days ending Oct 4:

activity # timemileskm+mload
  running4 3:00:34 19.47(9:16) 31.34(5:46) 338351.5
  S&C (stretching)3 31:2912.2
  Total4 3:32:03 19.47 31.34 338363.6
  [1-5]4 3:11:34

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Sunday Oct 4 #

5 PM

running 44:38 intensity: (16 @0) + (24:18 @1) + (20:04 @2) 7.43 km (6:00 / km) +75m 5:43 / km
ahr:142 max:157 shoes: Brooks Transcend 6

S&C (stretching) 6:31 intensity: (6:10 @0) + (21 @1)
ahr:88 max:117

Thursday Oct 1 #

6 PM

running 58:45 intensity: (2:58 @1) + (15:50 @2) + (38:44 @3) + (1:13 @4) 11.09 km (5:18 / km) +66m 5:09 / km
ahr:165 max:183 shoes: Asics GT 1000 #3

S&C (stretching) 13:46 intensity: (6:58 @0) + (6:48 @1)
ahr:105 max:138

Wednesday Sep 30 #

6 PM

running 37:06 intensity: (34 @0) + (16:55 @1) + (19:37 @2) 6.1 km (6:05 / km) +77m 5:43 / km
ahr:140 max:160 shoes: Brooks Transcend 6

Tuesday Sep 29 #

6 PM

running 40:05 intensity: (20 @0) + (8:47 @1) + (26:30 @2) + (4:28 @3) 6.71 km (5:58 / km) +120m 5:29 / km
ahr:149 max:170 shoes: Brooks Transcend 6

S&C (stretching) 11:12 intensity: (6:11 @0) + (5:01 @1)
ahr:98 max:127

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