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Training Log Archive: Acampbell

In the 7 days ending Oct 11:

activity # timemileskm+mload
  running4 2:50:48 17.77(9:37) 28.6(5:58) 358281.9
  S&C (stretching)2 22:502.6
  S & C1 8:043.8
  Total4 3:21:42 17.77 28.6 358288.3
  [1-5]4 2:56:31

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MoTuWeThFrSaSu

Friday Oct 9 #

6 PM

running 34:35 intensity: (10:41 @1) + (23:54 @2) 5.88 km (5:53 / km) +35m 5:43 / km
ahr:139 max:153 shoes: Brooks Transcend 6

S & C 8:04 intensity: (4:16 @0) + (3:48 @1)
ahr:98 max:117

S&C (stretching) 10:40 intensity: (10:37 @0) + (3 @1)
ahr:83 max:103

Wednesday Oct 7 #

6 PM

running 30:32 intensity: (11 @0) + (30:14 @1) + (7 @2) 4.97 km (6:09 / km) +36m 5:56 / km
ahr:132 max:143 shoes: Brooks Transcend 6

Tuesday Oct 6 #

6 PM

running warm up/down 5:53 intensity: (11 @0) + (4:08 @1) + (1:34 @2) 0.98 km (5:59 / km) +3m 5:54 / km
ahr:133 max:155 shoes: Asics GT 1000 #3

running hills 36:42 intensity: (4:41 @1) + (22:25 @2) + (9:36 @3) 6.13 km (5:59 / km) +145m 5:21 / km
ahr:155 max:179 shoes: Asics GT 1000 #3

running warm up/down 21:46 intensity: (6:19 @1) + (15:27 @2) 3.48 km (6:15 / km) +18m 6:05 / km
ahr:147 max:159 shoes: Asics GT 1000 #3

S&C (stretching) 12:10 intensity: (9:39 @0) + (2:31 @1)
ahr:92 max:125

Monday Oct 5 #

5 PM

running 41:20 intensity: (17 @0) + (13:14 @1) + (26:32 @2) + (1:17 @3) 7.16 km (5:46 / km) +121m 5:19 / km
ahr:147 max:168 shoes: Brooks Transcend 6

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