6 PM
running warm up/down 5:53 0.98 km (5:59 / km) +3m 5:54 / km
ahr:133 max:155 shoes: Asics GT 1000 #3
running hills 36:42 6.13 km (5:59 / km) +145m 5:21 / km
ahr:155 max:179 shoes: Asics GT 1000 #3
running warm up/down 21:46 3.48 km (6:15 / km) +18m 6:05 / km
ahr:147 max:159 shoes: Asics GT 1000 #3
Stretching/rolling 12:10
ahr:92 max:125