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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 18, 2020:

activity # timemileskm+mload
  running5 4:28:24 28.19(9:31) 45.36(5:55) 399465.3
  Stretching/rolling4 45:020.2
  S & C2 16:518.9
  Total5 5:30:17 28.19 45.36 399474.4
  [1-5]5 4:35:56

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MoTuWeThFrSaSu

Sunday Oct 18, 2020 #

6 PM

running 48:35 intensity: (16 @0) + (26:49 @1) + (21:30 @2) 8.19 km (5:56 / km) +50m 5:46 / km
ahr:139 max:154 shoes: Brooks Transcend 6

Saturday Oct 17, 2020 #

Note

Thursday Oct 15, 2020 #

6 PM

running 1:10:00 intensity: (16 @0) + (12:38 @1) + (38:51 @2) + (18:15 @3) 12.19 km (5:44 / km) +85m 5:33 / km
ahr:153 max:177 shoes: Asics GT 1000 #3

S & C 7:50 intensity: (1:51 @0) + (5:59 @1)
ahr:110 max:125

Stretching/rolling 15:29 [0]
ahr:78 max:97

Wednesday Oct 14, 2020 #

5 PM

running 34:36 intensity: (33 @0) + (34:03 @1) 5.39 km (6:25 / km) +49m 6:08 / km
ahr:128 max:141 shoes: Brooks Transcend 6

Stretching/rolling 10:57 [0]
ahr:76 max:96

Tuesday Oct 13, 2020 #

Note

6 PM

running warm up/down 14:13 intensity: (7 @0) + (7:52 @1) + (6:14 @2) 2.37 km (6:00 / km) +39m 5:33 / km
ahr:140 max:158 shoes: Asics GT 1000 #3

running intervals 45:19 intensity: (6:33 @1) + (13:10 @2) + (24:36 @3) + (1:00 @4) 8.1 km (5:36 / km) +22m 5:31 / km
ahr:159 max:182 shoes: Asics GT 1000 #3

running warm up/down 14:57 intensity: (2:44 @1) + (12:13 @2) 2.28 km (6:33 / km) +20m 6:17 / km
ahr:147 max:161 shoes: Asics GT 1000 #3

Stretching/rolling 8:36 intensity: (8:30 @0) + (6 @1)
ahr:86 max:104

Monday Oct 12, 2020 #

5 PM

running 40:44 intensity: (21 @0) + (23:08 @1) + (16:46 @2) + (29 @3) 6.84 km (5:57 / km) +134m 5:25 / km
ahr:140 max:169 shoes: Brooks Transcend 6

S & C 9:01 intensity: (6:03 @0) + (2:58 @1)
ahr:98 max:115

Stretching/rolling 10:00 intensity: (9:58 @0) + (2 @3)
ahr:76 max:98

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