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Training Log Archive: Acampbell

In the 7 days ending Oct 25:

activity # timemileskm+mload
  running4 3:58:49 25.16(9:29) 40.5(5:54) 355458.1
  S&C (stretching)3 42:526.2
  biking (XT)1 25:31 8.54(2:59) 13.75(1:51)28.4
  Total5 5:07:12 33.71 54.25 355492.7
  [1-5]5 4:29:21

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MoTuWeThFrSaSu

Saturday Oct 24 #

7 PM

running 41:29 intensity: (12 @0) + (25:33 @1) + (15:44 @2) 6.92 km (6:00 / km) +35m 5:51 / km
ahr:139 max:150 (injured)

S&C (stretching) 8:38 [0]
ahr:79 max:100

Thursday Oct 22 #

6 PM

running warm up/down 25:50 intensity: (2:39 @1) + (20:09 @2) + (3:02 @3) 4.68 km (5:31 / km) +23m 5:23 / km
ahr:151 max:166 shoes: Asics GT 1000 #3

running intervals 42:46 intensity: (3:14 @1) + (33:04 @2) + (6:28 @3) 7.51 km (5:42 / km) +48m 5:31 / km
ahr:156 max:170 shoes: Asics GT 1000 #3

running warm up/down 19:43 intensity: (3:28 @1) + (16:15 @2) 2.97 km (6:39 / km) +151m 5:18 / km
ahr:147 max:156 shoes: Asics GT 1000 #3

S&C (stretching) 14:00 intensity: (13:57 @0) + (3 @1)
ahr:87 max:102

Wednesday Oct 21 #

6 PM

running 31:54 intensity: (13 @0) + (14:06 @1) + (17:35 @2) 5.35 km (5:58 / km) +42m 5:44 / km
ahr:141 max:151 shoes: Brooks Transcend 6

Tuesday Oct 20 #

6 PM

running 1:17:07 intensity: (11:46 @1) + (33:16 @2) + (31:34 @3) + (31 @4) 13.07 km (5:54 / km) +57m 5:46 / km
ahr:158 max:181 shoes: Asics GT 1000 #3

S&C (stretching) 20:14 intensity: (14:05 @0) + (6:09 @1)
ahr:98 max:122

Monday Oct 19 #

Note

9 PM

biking (XT) 25:31 intensity: (46 @0) + (21:08 @1) + (3:37 @2) 13.75 km (1:51 / km)
ahr:133 max:146

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