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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 1:

activity # timemileskm+m
  S & C3 54:28
  biking (XT)1 23:02 7.81(2:57) 12.57(1:50)
  Total4 1:17:30 7.81 12.57
  [1-5]4 47:34

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MoTuWeThFrSaSu

Saturday Oct 31 #

7 PM

S & C (Physio ) 19:41 intensity: (12:56 @0) + (6:45 @3)
ahr:65 max:90

Thursday Oct 29 #

8 PM

S & C (Physio ) 18:04 intensity: (15:01 @1) + (3:03 @3)
ahr:68 max:102 (injured)

10 PM

biking (XT) 23:02 intensity: (26 @0) + (21:55 @1) + (41 @2) 12.57 km (1:50 / km)
ahr:127 max:150

Tuesday Oct 27 #

10 PM

S & C (Physio ) 16:43 intensity: (16:34 @0) + (9 @3)
ahr:74 max:87 (injured)

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