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Training Log Archive: Acampbell

In the 7 days ending Nov 8:

activity # timemileskm+mload
  S & C3 45:1656.4
  biking (XT)1 30:09 10.14(2:58) 16.32(1:51)29.3
  Total4 1:15:25 10.14 16.3285.8
  [1-5]4 1:14:06

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0:46
0:00
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MoTuWeThFrSaSu

Friday Nov 6 #

Note
(injured)

S & C (Physio) 10:00 [1]

Wednesday Nov 4 #

8 PM

S & C (Physio) 19:12 intensity: (17:54 @1) + (1:18 @3)
ahr:72 max:86

Monday Nov 2 #

6 PM

biking (XT) 30:09 intensity: (1:19 @0) + (28:21 @1) + (29 @2) 16.32 km (1:51 / km)
ahr:120 max:154

10 PM

S & C (Physio ) 16:04 intensity: (11:47 @1) + (4:17 @3)
ahr:69 max:94

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