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Training Log Archive: Acampbell

In the 7 days ending Dec 27, 2020:

activity # timemileskm+mload
  walking3 1:55:00 6.48(17:45) 10.43(11:02)115.0
  S & C2 1:20:0580.1
  biking (XT)1 20:00 6.71(2:59) 10.8(1:51)29.2
  Total6 3:35:05 13.19 21.23224.3
  [1-5]6 3:34:49

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MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

6 PM

biking (XT) 20:00 intensity: (16 @0) + (10:51 @1) + (8:20 @2) + (33 @3) 10.8 km (1:51 / km)
ahr:142 max:168

Friday Dec 25, 2020 #

walking 50:00 [1] 4.41 km (11:20 / km)
shoes: Asics GT 1000 #3

Thursday Dec 24, 2020 #

1 PM

walking 45:00 [1] 3.79 km (11:52 / km)

Wednesday Dec 23, 2020 #

6 PM

walking 20:00 [1] 2.23 km (8:58 / km)

Tuesday Dec 22, 2020 #

5 PM

S & C 39:07 [1]
ahr:79 max:102

Monday Dec 21, 2020 #

5 PM

S & C 40:58 [1]
ahr:81 max:112

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