In the 7 days ending Jan 3, 2021:
S & C 20:00 [1] (injured) (rest day)
biking (XT) 30:01 intensity: (14:58 @1) + (9:05 @2) + (5:58 @3) 17.3 km (1:44 / km) ahr:142 max:170
Stretching/rolling 11:10 intensity: (2:15 @0) + (8:55 @3) ahr:53 max:92
walking 1:40:47 intensity: (51:02 @0) + (49:45 @1) 6.82 km (14:47 / km) +86m 13:54 / km ahr:102 max:138
running 10:13 intensity: (6:50 @1) + (3:23 @2) 1.28 km (7:57 / km) +24m 7:16 / km ahr:140 max:156
walking 1:00:00 [1]
Note
biking (XT) 25:01 intensity: (28 @0) + (10:08 @1) + (13:58 @2) + (27 @3) 14.19 km (1:46 / km) ahr:140 max:165
Stretching/rolling 12:01 intensity: (11:29 @0) + (32 @1) ahr:90 max:122
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