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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 3, 2021:

activity # timemileskm+mload
  walking2 2:40:47 4.24 6.82 86109.8
  biking (XT)2 55:02 19.57(2:49) 31.49(1:45)90.4
  Stretching/rolling2 23:1127.3
  S & C1 20:0020.0
  running1 10:13 0.8(12:48) 1.28(7:57) 2413.6
  Total5 4:29:13 24.6 39.6 110261.1
  [1-5]5 3:23:59

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

S & C 20:00 [1]
(injured) (rest day)

Saturday Jan 2, 2021 #

6 PM

biking (XT) 30:01 intensity: (14:58 @1) + (9:05 @2) + (5:58 @3) 17.3 km (1:44 / km)
ahr:142 max:170

Stretching/rolling 11:10 intensity: (2:15 @0) + (8:55 @3)
ahr:53 max:92

Friday Jan 1, 2021 #

2 PM

walking 1:40:47 intensity: (51:02 @0) + (49:45 @1) 6.82 km (14:47 / km) +86m 13:54 / km
ahr:102 max:138

Wednesday Dec 30, 2020 #

1 PM

running 10:13 intensity: (6:50 @1) + (3:23 @2) 1.28 km (7:57 / km) +24m 7:16 / km
ahr:140 max:156

walking 1:00:00 [1]

Tuesday Dec 29, 2020 #

Note

6 PM

biking (XT) 25:01 intensity: (28 @0) + (10:08 @1) + (13:58 @2) + (27 @3) 14.19 km (1:46 / km)
ahr:140 max:165

Stretching/rolling 12:01 intensity: (11:29 @0) + (32 @1)
ahr:90 max:122

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