In the 7 days ending Jan 17, 2021:
Stretching/rolling 15:00 intensity: (14:14 @0) + (46 @1) ahr:86 max:112
running 15:04 intensity: (9 @0) + (7:35 @1) + (7:20 @2) 2.19 km (6:53 / km) +20m 6:35 / km ahr:139 max:149 (injured) shoes: Asics GT 1000 #3
Note
walking 20:00 [1]
biking (XT) 20:07 intensity: (2:18 @1) + (14:32 @2) + (3:17 @3) 11.95 km (1:41 / km) ahr:153 max:176
Stretching/rolling 16:43 intensity: (7:50 @0) + (8:52 @1) + (1 @3) ahr:99 max:120
biking (XT) 35:37 intensity: (1:19 @0) + (4:35 @1) + (27:20 @2) + (2:23 @3) 17.23 km (2:04 / km) ahr:150 max:167
biking (XT) 4:02 [2] 0.94 km (4:16 / km) +30m 3:41 / km
Stretching/rolling 12:00 intensity: (6:10 @0) + (5:50 @1) ahr:101 max:122 (injured)
S & C 20:00 [1]
« Earlier | Later »