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Training Log Archive: Acampbell

In the 7 days ending Jan 17, 2021:

activity # timemileskm+mload
  biking (XT)2 59:46 18.72(3:12) 30.12(1:59) 30115.7
  Stretching/rolling3 43:4315.5
  S & C1 20:0020.0
  walking1 20:0020.0
  running1 15:04 1.36(11:04) 2.19(6:53) 2022.3
  Total5 2:38:33 20.08 32.31 50193.4
  [1-5]5 2:08:51

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

3 PM

Stretching/rolling 15:00 intensity: (14:14 @0) + (46 @1)
ahr:86 max:112

running 15:04 intensity: (9 @0) + (7:35 @1) + (7:20 @2) 2.19 km (6:53 / km) +20m 6:35 / km
ahr:139 max:149 (injured) shoes: Asics GT 1000 #3

Saturday Jan 16, 2021 #

Note

walking 20:00 [1]

Friday Jan 15, 2021 #

3 PM

biking (XT) 20:07 intensity: (2:18 @1) + (14:32 @2) + (3:17 @3) 11.95 km (1:41 / km)
ahr:153 max:176

Stretching/rolling 16:43 intensity: (7:50 @0) + (8:52 @1) + (1 @3)
ahr:99 max:120

Wednesday Jan 13, 2021 #

6 PM

biking (XT) 35:37 intensity: (1:19 @0) + (4:35 @1) + (27:20 @2) + (2:23 @3) 17.23 km (2:04 / km)
ahr:150 max:167

biking (XT) 4:02 [2] 0.94 km (4:16 / km) +30m 3:41 / km

Stretching/rolling 12:00 intensity: (6:10 @0) + (5:50 @1)
ahr:101 max:122 (injured)

Monday Jan 11, 2021 #

S & C 20:00 [1]

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