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Training Log Archive: Acampbell

In the 7 days ending Jan 31:

activity # timemileskm+mload
  S & C2 50:0756.5
  biking (XT)1 30:02 7.27(4:08) 11.7(2:34)30.9
  walking1 29:41 1.46(20:23) 2.34(12:40) 5223.2
  S&C (stretching)2 24:320.7
  running1 5:05 0.42(12:15) 0.67(7:37)7.9
  Total6 2:19:27 9.14 14.71 52119.1
  [1-5]5 1:48:29

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Sunday Jan 31 #

7 PM

S & C 22:37 [1]
ahr:80 max:105

Saturday Jan 30 #

2 PM

walking 29:41 intensity: (6:30 @0) + (23:11 @1) 2.34 km (12:40 / km) +52m 11:23 / km
ahr:107 max:122

Friday Jan 29 #

4 PM

running 5:05 intensity: (5 @0) + (2:08 @1) + (2:52 @2) 0.67 km (7:37 / km)
ahr:143 max:154 shoes: Brooks Transcend 6

Thursday Jan 28 #

5 PM

S & C 27:30 intensity: (24:19 @1) + (3:11 @3)
ahr:72 max:95

S&C (stretching) 12:10 intensity: (11:29 @0) + (41 @1)
ahr:83 max:109

Wednesday Jan 27 #

5 PM

S&C (stretching) 12:22 [0]
ahr:82 max:95

Monday Jan 25 #

5 PM

biking (XT) 30:02 intensity: (32 @0) + (28:05 @1) + (1:25 @2) 11.7 km (2:34 / km)
ahr:127 max:155

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