In the 7 days ending Jan 31, 2021:
S & C 22:37 [1] ahr:80 max:105
walking 29:41 intensity: (6:30 @0) + (23:11 @1) 2.34 km (12:40 / km) +52m 11:23 / km ahr:107 max:122
running 5:05 intensity: (5 @0) + (2:08 @1) + (2:52 @2) 0.67 km (7:37 / km) ahr:143 max:154 shoes: Brooks Transcend 6
S & C 27:30 intensity: (24:19 @1) + (3:11 @3) ahr:72 max:95
Stretching/rolling 12:10 intensity: (11:29 @0) + (41 @1) ahr:83 max:109
Stretching/rolling 12:22 [0] ahr:82 max:95
biking (XT) 30:02 intensity: (32 @0) + (28:05 @1) + (1:25 @2) 11.7 km (2:34 / km) ahr:127 max:155
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