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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Feb 7:

activity # timemileskm+mload
  S & C3 1:05:3866.5
  walking2 49:43 2.74(18:08) 4.41(11:16) 544c42.3
  orienteering1 10:38 0.88(12:07) 1.41(7:32) 287c15.6
  running1 5:19 0.44(12:10) 0.7(7:34)7.4
  Total5 2:11:18 4.06 6.53 8211c131.9
  [1-5]5 2:03:44

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Sunday Feb 7 #

2 PM

orienteering (Running) 10:38 intensity: (5:38 @1) + (5:00 @2) 1.41 km (7:32 / km) +28m 6:51 / km
ahr:140 max:160 7c shoes: Asics GT 1000 #3

walking 24:43 intensity: (7:28 @0) + (17:11 @1) + (4 @2) 1.61 km (15:21 / km) +54m 13:09 / km
ahr:106 max:146 4c shoes: Asics GT 1000 #3

Saturday Feb 6 #

9 PM

S & C 30:12 intensity: (29:47 @1) + (25 @3)
ahr:83 max:119

Friday Feb 5 #

Note

Note

Thursday Feb 4 #

walking 25:00 [1] 2.8 km (8:56 / km)

10 PM

S & C 11:55 [1]
ahr:82 max:106

Wednesday Feb 3 #

Note
(rest day)

Tuesday Feb 2 #

Note
(rest day)

Monday Feb 1 #

6 PM

running 5:19 intensity: (6 @0) + (2:59 @1) + (2:14 @2) 0.7 km (7:34 / km)
ahr:139 max:151

S & C (Physio ) 23:31 [1]
ahr:80 max:96

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