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Training Log Archive: Acampbell

In the 7 days ending Feb 21:

activity # timemileskm+mload
  S & C3 37:0843.0
  running2 25:42 2.43(10:33) 3.92(6:34) 2348.7
  Total5 1:02:50 2.43 3.92 2391.8
  [1-5]5 1:02:40

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MoTuWeThFrSaSu

Sunday Feb 21 #

2 PM

running 13:31 intensity: (6 @0) + (3:00 @1) + (10:25 @2) 2.1 km (6:26 / km) +6m 6:21 / km
ahr:145 max:159 shoes: Asics GT 1000 #3

Saturday Feb 20 #

11 PM

S & C (Rehab) 12:42 intensity: (11:22 @1) + (1:20 @2)
ahr:98 max:163

Wednesday Feb 17 #

5 PM

running 12:11 intensity: (4 @0) + (3:10 @1) + (5:08 @2) + (3:49 @3) 1.82 km (6:42 / km) +17m 6:24 / km
ahr:155 max:176 shoes: Brooks Transcend 6

6 PM

Note

8 PM

S & C (Rehab) 12:16 intensity: (11:32 @1) + (44 @2)
ahr:92 max:156

Monday Feb 15 #

10 PM

S & C (Rehab) 12:10 intensity: (10:12 @1) + (6 @2) + (1:52 @3)
ahr:82 max:145

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