In the 7 days ending Feb 21, 2021:
running 13:31 intensity: (6 @0) + (3:00 @1) + (10:25 @2) 2.1 km (6:26 / km) +6m 6:21 / km ahr:145 max:159 shoes: Asics GT 1000 #3
S & C (Rehab) 12:42 intensity: (11:22 @1) + (1:20 @2) ahr:98 max:163
Note
running 12:11 intensity: (4 @0) + (3:10 @1) + (5:08 @2) + (3:49 @3) 1.82 km (6:42 / km) +17m 6:24 / km ahr:155 max:176 shoes: Brooks Transcend 6
S & C (Rehab) 12:16 intensity: (11:32 @1) + (44 @2) ahr:92 max:156
S & C (Rehab) 12:10 intensity: (10:12 @1) + (6 @2) + (1:52 @3) ahr:82 max:145
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