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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 16:

activity # timemileskm+mload
  walking3 1:10:24 2.51 4.04 411.0
  running2 1:05:10 5.79(11:16) 9.31(7:00) 357131.1
  Hiking1 1:04:55 3.33(19:31) 5.35(12:08) 16064.9
  S & C2 1:00:0150.5
  orienteering1 19:43 2.26(8:44) 3.64(5:25) 537c39.3
  Total6 4:40:13 13.88 22.35 6117c286.9
  [1-5]5 3:09:51

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MoTuWeThFrSaSu

Sunday May 16 #

walking 30:00 [0]
shoes: Brooks Transcend 6

Saturday May 15 #

2 PM

walking warm up/down 5:24 intensity: (4:25 @0) + (59 @1) 0.54 km (9:56 / km) +41m 7:12 / km
ahr:98 max:105 shoes: Inov8 - X Tallon212 classic

running hills 35:09 intensity: (3:39 @1) + (21:20 @2) + (10:10 @3) 4.5 km (7:49 / km) +280m 5:58 / km
ahr:156 max:172 shoes: Inov8 - X Tallon212 classic

Hiking 1:04:55 intensity: (8:44 @0) + (47:28 @1) + (8:43 @2) 5.35 km (12:08 / km) +160m 10:33 / km
ahr:120 max:156 shoes: Inov8 - X Tallon212 classic

Friday May 14 #

Note
(rest day)

Thursday May 13 #

6 PM

S & C 30:01 intensity: (10:41 @0) + (18:20 @1) + (1:00 @2)
ahr:109 max:153

Wednesday May 12 #

6 PM

orienteering 19:43 intensity: (1:09 @0) + (9:49 @1) + (1:34 @2) + (2:57 @3) + (3:39 @4) + (35 @5) 3.64 km (5:25 / km) +53m 5:03 / km
ahr:147 max:197 7c shoes: Brooks Transcend 6

walking warm up/down 35:00 [0] 3.5 km (10:00 / km)
shoes: Brooks Transcend 6

Tuesday May 11 #

8 PM

S & C 30:00 intensity: (29:55 @1) + (5 @3)
ahr:85 max:133 shoes: Inov8 F-lite 230

Monday May 10 #

6 PM

running 30:01 intensity: (23 @0) + (6:01 @1) + (22:32 @2) + (1:05 @3) 4.82 km (6:14 / km) +77m 5:46 / km
ahr:149 max:167 shoes: Asics GT 1000 #3

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