In the 7 days ending May 23, 2021:
S & C 30:08 [1] ahr:88 max:110 shoes: Inov8 F-lite 230
orienteering 37:42 intensity: (28 @0) + (15:33 @1) + (19:24 @2) + (2:17 @3) 4.57 km (8:15 / km) +104m 7:24 / km ahr:143 max:171 13c shoes: Inov8 - X Tallon212 classic
Note (rest day)
S & C 30:04 intensity: (29:52 @1) + (12 @2) ahr:104 max:149 shoes: Inov8 F-lite 230
running 31:13 intensity: (15 @0) + (11:26 @1) + (19:27 @2) + (5 @3) 5.12 km (6:06 / km) +51m 5:49 / km ahr:143 max:166 shoes: Asics GT 1000 #3
S & C 30:34 intensity: (24:32 @1) + (6:01 @2) + (1 @3) ahr:88 max:137 shoes: Inov8 F-lite 230
running 33:01 intensity: (5:28 @1) + (27:29 @2) + (4 @3) 5.39 km (6:07 / km) +71m 5:45 / km ahr:149 max:164 shoes: Brooks Transcend 6
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