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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 23, 2021:

activity # timemileskm+mload
  S & C3 1:30:4697.0
  running2 1:04:14 6.53(9:50) 10.51(6:07) 122111.2
  orienteering1 37:42 2.84(13:17) 4.57(8:15) 10413c61.2
  Total6 3:12:42 9.37 15.08 22613c269.4
  [1-5]6 3:11:59

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

7 PM

S & C 30:08 [1]
ahr:88 max:110 shoes: Inov8 F-lite 230

Saturday May 22, 2021 #

4 PM

orienteering 37:42 intensity: (28 @0) + (15:33 @1) + (19:24 @2) + (2:17 @3) 4.57 km (8:15 / km) +104m 7:24 / km
ahr:143 max:171 13c shoes: Inov8 - X Tallon212 classic

Friday May 21, 2021 #

Note
(rest day)

Thursday May 20, 2021 #

8 PM

S & C 30:04 intensity: (29:52 @1) + (12 @2)
ahr:104 max:149 shoes: Inov8 F-lite 230

Wednesday May 19, 2021 #

7 PM

running 31:13 intensity: (15 @0) + (11:26 @1) + (19:27 @2) + (5 @3) 5.12 km (6:06 / km) +51m 5:49 / km
ahr:143 max:166 shoes: Asics GT 1000 #3

Tuesday May 18, 2021 #

7 PM

S & C 30:34 intensity: (24:32 @1) + (6:01 @2) + (1 @3)
ahr:88 max:137 shoes: Inov8 F-lite 230

Monday May 17, 2021 #

6 PM

running 33:01 intensity: (5:28 @1) + (27:29 @2) + (4 @3) 5.39 km (6:07 / km) +71m 5:45 / km
ahr:149 max:164 shoes: Brooks Transcend 6

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