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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 7, 2021:

activity # timemileskm+mload
  orienteering2 2:22:50 7.53(18:58) 12.12(11:47) 59132c332.0
  running3 53:25 4.36(12:15) 7.02(7:37) 15585.6
  Stretching/rolling2 30:5520.9
  S & C1 30:0230.1
  walking1 30:0030.0
  Total6 4:47:12 11.89 19.14 74632c498.5
  [1-5]6 4:35:58

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Monday Jun 7, 2021 #

7 PM

S & C 30:02 intensity: (29:59 @1) + (3 @2)
ahr:100 max:143

Stretching/rolling 10:55 intensity: (10:04 @0) + (51 @1)
ahr:90 max:113

Sunday Jun 6, 2021 #

10 AM

running warm up/down 12:03 intensity: (29 @0) + (10:43 @1) + (51 @2) 0.8 km (15:04 / km) +85m 9:51 / km
ahr:117 max:150 shoes: Inov8 - X Tallon212 classic

orienteering 1:18:07 intensity: (37 @0) + (15:10 @1) + (36:30 @2) + (25:50 @3) 6.97 km (11:12 / km) +298m 9:14 / km
ahr:153 max:177 15c shoes: Inov8 - X Tallon212 classic

Saturday Jun 5, 2021 #

Event: British Middles and Northern Champs
 
1 PM

running warm up/down 9:09 intensity: (6:54 @1) + (2:15 @2) 1.0 km (9:09 / km)
ahr:138 max:159 shoes: IceBugs - SPIRIT6-L olx

orienteering 1:04:43 intensity: (7:03 @1) + (15:13 @2) + (40:59 @3) + (1:28 @4) 5.15 km (12:35 / km) +293m 9:47 / km
ahr:165 max:183 17c shoes: IceBugs - SPIRIT6-L olx

Wednesday Jun 2, 2021 #

6 PM

running 32:13 intensity: (4 @0) + (2:37 @1) + (29:25 @2) + (7 @3) 5.22 km (6:10 / km) +70m 5:47 / km
ahr:150 max:165 shoes: Asics GT 1000 #3

Tuesday Jun 1, 2021 #

5 PM

Stretching/rolling 20:00 [1]

6 PM

walking 30:00 [1]
shoes: Brooks Transcend 6

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