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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 14, 2021:

activity # timemileskm+mload
  orienteering2 1:36:22 8.27(11:39) 13.31(7:15) 31129c246.5
  S & C2 1:09:3773.2
  walking1 45:00 3.11(14:29) 5.0(9:00)
  running2 36:17 3.22(11:16) 5.19(7:00) 1864.8
  Stretching/rolling1 7:090.4
  Total6 4:14:25 14.6 23.49 32929c384.9
  [1-5]5 3:21:50

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Monday Jun 14, 2021 #

7 PM

S & C 34:33 intensity: (33:22 @1) + (12 @2) + (59 @3)
ahr:86 max:144

Stretching/rolling 7:09 intensity: (7:01 @0) + (8 @3)
ahr:69 max:87

Sunday Jun 13, 2021 #

Event: Scottish Orienteering Championships
 
1 PM

orienteering 54:32 intensity: (34 @0) + (10:59 @1) + (7:59 @2) + (32:43 @3) + (2:17 @4) 5.67 km (9:37 / km) +227m 8:01 / km
ahr:161 max:188 16c shoes: IceBugs - SPIRIT6-L olx

running warm up/down 10:00 [2] 1.0 km (10:00 / km)
ahr:158 max:162 shoes: IceBugs - SPIRIT6-L olx

Saturday Jun 12, 2021 #

9 AM

running 26:17 intensity: (7:43 @1) + (18:34 @2) 4.19 km (6:17 / km) +18m 6:09 / km
ahr:146 max:163 shoes: Brooks Transcend 6

Friday Jun 11, 2021 #

Note
(rest day)

Thursday Jun 10, 2021 #

7 PM

S & C 35:04 intensity: (33:41 @1) + (1:23 @2)
ahr:104 max:160 shoes: Inov8 F-lite 230

Wednesday Jun 9, 2021 #

6 PM

orienteering 41:50 intensity: (2:30 @1) + (9:25 @2) + (28:44 @3) + (1:11 @4) 7.64 km (5:29 / km) +84m 5:11 / km
ahr:166 max:182 13c shoes: Brooks Transcend 6

Tuesday Jun 8, 2021 #

5 PM

walking 45:00 [0] 5.0 km (9:00 / km)
(rest day)

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