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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 24, 2021:

activity # timemileskm+mload
  orienteering3 2:15:03 12.42(10:53) 19.98(6:46) 20160c325.5
  walking3 2:03:55 6.54(18:56) 10.53(11:46) 14119.5
  running2 35:07 3.56(9:51) 5.74(6:07) 6044.6
  S & C1 35:0537.7
  Total8 5:29:10 22.52 36.25 27460c527.3
  [1-5]8 5:22:40

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Sunday Oct 24, 2021 #

11 AM

orienteering 1:05:27 intensity: (1:05 @0) + (10:41 @1) + (7:24 @2) + (46:06 @3) + (11 @4) 7.89 km (8:18 / km) +49m 8:03 / km
ahr:160 max:180 18c (sick) shoes: IceBugs - SPIRIT6-L olx

3 PM

walking 33:55 intensity: (4:24 @0) + (29:31 @1) 2.43 km (13:58 / km) +14m 13:35 / km
ahr:108 max:128

Saturday Oct 23, 2021 #

Event: Moray Mix - SOUL 4 / incorporating Scottish Orienteering League - Lossie Fo
 
2 PM

running warm up/down 7:18 intensity: (6 @0) + (5:47 @1) + (1:25 @2) 1.16 km (6:16 / km) +17m 5:51 / km
ahr:135 max:154 shoes: Asics GT-1000 (10)

orienteering 42:26 intensity: (18 @0) + (6:34 @1) + (1:13 @2) + (33:15 @3) + (1:06 @4) 8.01 km (5:18 / km) +70m 5:05 / km
ahr:163 max:192 29c shoes: Asics GT-1000 (10)

running warm up/down 3:32 intensity: (2:58 @1) + (34 @2) 0.58 km (6:04 / km)
ahr:135 max:163 shoes: Asics GT-1000 (10)

Thursday Oct 21, 2021 #

8 PM

walking 35:00 [1] 2.8 km (12:30 / km)
shoes: Brooks Transcend 6

Wednesday Oct 20, 2021 #

6 PM

orienteering 27:10 intensity: (21 @0) + (10:47 @1) + (11:06 @2) + (4:56 @3) 4.09 km (6:39 / km) +82m 6:03 / km
ahr:146 max:171 13c shoes: Inov8 - X Tallon212 classic

Tuesday Oct 19, 2021 #

6 PM

running 24:17 intensity: (16 @0) + (16:11 @1) + (7:50 @2) 3.99 km (6:05 / km) +43m 5:46 / km
ahr:138 max:152 shoes: Brooks Glycerin GTS

Monday Oct 18, 2021 #

6 PM

walking 55:00 [1] 5.3 km (10:23 / km)
shoes: Brooks Transcend 6

8 PM

S & C 35:05 intensity: (33:46 @1) + (1:19 @3)
ahr:83 max:105 shoes: Inov8 F-lite 230

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