In the 7 days ending Oct 31, 2021:
running 2:44 intensity: (1:09 @1) + (1:35 @2) +4m ahr:144 max:151
orienteering 1:07:04 intensity: (5 @0) + (57 @1) + (12:27 @2) + (52:53 @3) + (42 @4) 9.96 km (6:44 / km) +119m 6:21 / km ahr:168 max:182 21c (sick) shoes: IceBugs - SPIRIT6-L olx
orienteering 1:10:14 intensity: (1:39 @0) + (24:41 @1) + (16:47 @2) + (27:07 @3) 8.74 km (8:02 / km) +102m 7:36 / km ahr:148 max:177 20c (sick) shoes: Inov8 - X Tallon212 classic
running 3:51 intensity: (1:17 @1) + (2:02 @2) + (32 @3) 0.57 km (6:44 / km) +7m 6:22 / km ahr:149 max:173
walking 36:03 intensity: (8:25 @0) + (27:38 @1) 3.34 km (10:47 / km) +14m 10:34 / km ahr:105 max:120
Note (sick)
walking 30:00 [1] 3.0 km (10:00 / km)
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