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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 31:

activity # timemileskm+mload
  orienteering2 2:17:18 11.62(11:49) 18.7(7:21) 22141c326.9
  walking2 1:06:03 3.94(16:45) 6.34(10:25) 1457.6
  running2 6:35 0.36 0.57 1011.3
  Total4 3:29:56 15.92 25.61 24541c395.8
  [1-5]4 3:19:47

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MoTuWeThFrSaSu

Sunday Oct 31 #

11 AM

running 2:44 intensity: (1:09 @1) + (1:35 @2) +4m
ahr:144 max:151

orienteering 1:07:04 intensity: (5 @0) + (57 @1) + (12:27 @2) + (52:53 @3) + (42 @4) 9.96 km (6:44 / km) +119m 6:21 / km
ahr:168 max:182 21c (sick) shoes: IceBugs - SPIRIT6-L olx

Saturday Oct 30 #

6 PM

orienteering 1:10:14 intensity: (1:39 @0) + (24:41 @1) + (16:47 @2) + (27:07 @3) 8.74 km (8:02 / km) +102m 7:36 / km
ahr:148 max:177 20c (sick) shoes: Inov8 - X Tallon212 classic

running 3:51 intensity: (1:17 @1) + (2:02 @2) + (32 @3) 0.57 km (6:44 / km) +7m 6:22 / km
ahr:149 max:173

Tuesday Oct 26 #

5 PM

walking 36:03 intensity: (8:25 @0) + (27:38 @1) 3.34 km (10:47 / km) +14m 10:34 / km
ahr:105 max:120

Monday Oct 25 #

Note
(sick)

walking 30:00 [1] 3.0 km (10:00 / km)

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