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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 7:

activity # timemileskm+mload
  orienteering2 1:18:32 8.09(9:42) 13.02(6:02) 12249c97.9
  biking (XT)1 1:01:42 10.79(5:43) 17.36(3:33) 6859.0
  Stretching/rolling2 53:530.1
  walking1 30:0030.0
  S & C1 25:2125.6
  running1 8:16 0.8(10:17) 1.29(6:23) 3610.6
  Total5 4:17:44 19.68 31.67 22549c223.3
  [1-5]4 3:13:04

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MoTuWeThFrSaSu

Saturday Nov 6 #

11 AM

running warm up/down 8:16 intensity: (20 @0) + (5:14 @1) + (2:42 @2) 1.29 km (6:23 / km) +36m 5:37 / km
ahr:135 max:150 shoes: Asics GT-1000 (10)

orienteering 57:49 intensity: (52:44 @1) + (5:05 @2) 9.78 km (5:55 / km) +54m 5:45 / km
ahr:124 max:151 34c shoes: Asics GT-1000 (10)

Friday Nov 5 #

11 AM

walking 30:00 [1]
shoes: Brooks Transcend 6

3 PM

Stretching/rolling 40:00 [0]

Wednesday Nov 3 #

5 PM

biking (XT) 32:35 intensity: (3:09 @0) + (21:50 @1) + (7:36 @2) 8.88 km (3:40 / km) +20m 3:38 / km
ahr:128 max:161

orienteering 20:43 intensity: (8:52 @1) + (9:22 @2) + (2:29 @3) 3.24 km (6:23 / km) +68m 5:47 / km
ahr:147 max:171 15c (sick) shoes: Inov8 - X Tallon212 classic

biking (XT) 29:07 intensity: (7:24 @0) + (21:29 @1) + (14 @2) 8.48 km (3:26 / km) +48m 3:20 / km
ahr:110 max:146

Monday Nov 1 #

6 PM

S & C 25:21 intensity: (25:06 @1) + (15 @2)
ahr:94 max:153 (sick) shoes: Inov8 F-lite 230

Stretching/rolling 13:53 intensity: (13:47 @0) + (6 @1)
ahr:83 max:102

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