Training Log Archive: Acampbell

running 32:38 5.06 km (6:27 / km) +81m 5:58 / km
ahr:135 max:149 shoes: Brooks Glycerin GTS

Stretching/rolling 16:54
ahr:57 max:90

running warm up/down 11:15 1.79 km (6:18 / km) +6m 6:11 / km
ahr:157 max:176 shoes: IceBugs - SPIRIT6-L olx

orienteering 44:55 6.58 km (6:49 / km) +202m 5:55 / km
ahr:160 max:185 24c shoes: IceBugs - SPIRIT6-L olx

running warm up/down 10:34 1.53 km (6:54 / km) +35m 6:11 / km
ahr:140 max:154 shoes: IceBugs - SPIRIT6-L olx

Note
(rest day)

biking (XT) 32:52 12.02 km (2:44 / km)
ahr:126 max:144

biking (XT) 15:23 3.75 km (4:06 / km) +12m 4:03 / km
ahr:119 max:147

biking (XT) 15:09 3.83 km (3:57 / km) +28m 3:49 / km
ahr:117 max:140

running 48:08 8.33 km (5:47 / km) +90m 5:29 / km
ahr:147 max:175 shoes: Brooks Glycerin GTS

Stretching/rolling 24:16
ahr:84 max:105

running 22:00 3.51 km (6:16 / km) +63m 5:45 / km
ahr:146 max:162

orienteering 25:22 3.67 km (6:55 / km) +66m 6:21 / km
ahr:135 max:155 12c shoes: Inov8 - X Tallon212 classic

orienteering 7:42 1.02 km (7:35 / km) +19m 6:55 / km
ahr:138 max:165 4c shoes: Inov8 - X Tallon212 classic

running 22:22 3.29 km (6:48 / km) +22m 6:35 / km
ahr:147 max:161

Stretching/rolling 7:01
ahr:78 max:101

running 32:17 5.26 km (6:08 / km) +87m 5:40 / km
ahr:138 max:156 shoes: Brooks Transcend 6

S & C 15:03
ahr:75 max:111

Stretching/rolling 15:04
ahr:86 max:131