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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 13, 2022:

activity # timemileskm+mload
  orienteering3 2:33:01 11.22(13:38) 18.06(8:28) 53349c339.8
  running5 2:14:56 13.32(10:08) 21.43(6:18) 302217.7
  Stretching/rolling3 42:2932.8
  S & C1 33:0833.5
  walking1 10:00 0.51(19:43) 0.82(12:15) 293.9
  Total7 6:13:34 25.05 40.31 86449c627.7
  [1-5]7 5:32:28

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MoTuWeThFrSaSu

Sunday Mar 13, 2022 #

Event: Falkirk Wheel Middle Race
 
10 AM

running warm up/down 7:23 intensity: (4 @0) + (3:17 @1) + (4:02 @2) 0.98 km (7:33 / km) +24m 6:45 / km
ahr:141 max:152 shoes: IceBugs - SPIRIT6-L olx

orienteering 44:07 intensity: (14 @0) + (2:40 @1) + (5:01 @2) + (36:12 @3) 6.41 km (6:53 / km) +123m 6:17 / km
ahr:168 max:179 19c shoes: IceBugs - SPIRIT6-L olx

running warm up/down 8:02 intensity: (3:30 @1) + (4:32 @2) 1.17 km (6:53 / km) +28m 6:09 / km
ahr:141 max:149 shoes: IceBugs - SPIRIT6-L olx

Saturday Mar 12, 2022 #

Event: CompassSport Cup Heat
 
12 PM

running 7:17 intensity: (2:57 @1) + (4:20 @2) 1.04 km (7:00 / km) +39m 5:55 / km
ahr:142 max:159 shoes: IceBugs - SPIRIT6-L olx

orienteering 1:09:52 intensity: (2:28 @1) + (31:40 @2) + (34:55 @3) + (49 @4) 6.97 km (10:02 / km) +343m 8:03 / km
ahr:162 max:186 16c shoes: IceBugs - SPIRIT6-L olx

Thursday Mar 10, 2022 #

6 PM

running 48:28 intensity: (19 @0) + (16:45 @1) + (20:08 @2) + (11:16 @3) 8.51 km (5:42 / km) +76m 5:27 / km
ahr:148 max:178 shoes: Asics GT-1000 (10)

Stretching/rolling 8:36 [0]
ahr:85 max:101

Wednesday Mar 9, 2022 #

5 PM

running warm up/down 17:08 intensity: (12 @0) + (5:54 @1) + (11:02 @2) 2.48 km (6:54 / km) +50m 6:16 / km
ahr:145 max:159 shoes: Inov8 - X Tallon212 classic

orienteering 20:48 intensity: (1:53 @0) + (18:08 @1) + (47 @2) 2.16 km (9:38 / km)
ahr:122 max:146 5c shoes: Inov8 - X Tallon212 classic

orienteering 18:14 intensity: (24 @0) + (10:40 @1) + (7:10 @2) 2.53 km (7:13 / km) +67m 6:23 / km
ahr:135 max:156 9c shoes: Inov8 - X Tallon212 classic

running warm up/down 14:00 intensity: (11 @0) + (53 @1) + (12:56 @2) 2.19 km (6:24 / km) +6m 6:19 / km
ahr:148 max:159 shoes: Inov8 - X Tallon212 classic

Tuesday Mar 8, 2022 #

12 PM

walking 10:00 intensity: (6:04 @0) + (3:56 @1) 0.82 km (12:15 / km) +29m 10:25 / km
ahr:99 max:125 shoes: Allbirds

6 PM

S & C 33:08 intensity: (32:48 @1) + (20 @2)
ahr:114 max:147 shoes: Inov8 F-lite 230

Stretching/rolling 16:59 [0]
ahr:85 max:100

Monday Mar 7, 2022 #

5 PM

running 32:38 intensity: (11 @0) + (28:16 @1) + (4:11 @2) 5.06 km (6:27 / km) +81m 5:58 / km
ahr:135 max:149 shoes: Brooks Glycerin GTS

Stretching/rolling 16:54 intensity: (5:59 @0) + (10:55 @3)
ahr:57 max:90

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