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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 19, 2022:

activity # timemileskm+mload
  running4 2:47:43 15.38(10:54) 24.76(6:46) 381232.7
  biking (XT)6 1:40:08 17.96(5:35) 28.9(3:28) 128103.8
  orienteering2 1:03:48 6.56(9:44) 10.56(6:03) 17534c104.5
  walking1 28:58 0.95(30:38) 1.52(19:02) 75.2
  S & C1 25:4827.7
  Stretching/rolling2 24:1714.5
  Total11 6:50:42 40.85 65.74 69034c488.4
  [1-5]11 5:58:08

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Monday Sep 19, 2022 #

5 PM

running warm up/down 13:43 intensity: (6 @0) + (7:36 @1) + (6:01 @2) 2.09 km (6:34 / km) +37m 6:02 / km
ahr:141 max:157 shoes: Kalenji kiprun trail CT7

orienteering 8:26 intensity: (8 @0) + (3:49 @1) + (4:29 @2) 1.23 km (6:51 / km) +16m 6:26 / km
ahr:141 max:162 6c shoes: Kalenji kiprun trail CT7

orienteering 17:02 intensity: (23 @0) + (11:20 @1) + (5:17 @2) + (2 @3) 2.48 km (6:51 / km) +50m 6:14 / km
ahr:135 max:166 4c shoes: Kalenji kiprun trail CT7

orienteering 7:27 intensity: (17 @0) + (7:10 @1) 1.22 km (6:05 / km) +11m 5:49 / km
ahr:124 max:136 6c shoes: Kalenji kiprun trail CT7

running warm up/down 12:44 intensity: (3 @0) + (7:23 @1) + (5:18 @2) 2.07 km (6:10 / km) +2m 6:08 / km
ahr:140 max:158 shoes: Kalenji kiprun trail CT7

Stretching/rolling 9:10 intensity: (4:49 @0) + (21 @1) + (4:00 @3)
ahr:62 max:113

Sunday Sep 18, 2022 #

Event: Tayside SOUL8
 
1 PM

running 1:30:12 intensity: (15 @0) + (1:02:46 @1) + (27:11 @2) 12.31 km (7:20 / km) +210m 6:45 / km
ahr:137 max:158 shoes: Kalenji kiprun trail CT7

Saturday Sep 17, 2022 #

8 PM

S & C 25:48 intensity: (24:36 @1) + (30 @2) + (42 @3)
ahr:75 max:110

Friday Sep 16, 2022 #

7 AM

biking (XT) 16:55 intensity: (1:00 @0) + (14:27 @1) + (1:28 @2) 4.92 km (3:26 / km) +20m 3:22 / km
ahr:123 max:150

5 PM

biking (XT) 16:12 intensity: (9 @0) + (15:22 @1) + (41 @2) 4.79 km (3:23 / km) +24m 3:18 / km
ahr:122 max:150

running 34:10 intensity: (15:49 @1) + (17:49 @2) + (32 @3) 5.53 km (6:11 / km) +93m 5:42 / km
ahr:144 max:166 shoes: USA ASICS GT000

Stretching/rolling 15:07 intensity: (12:59 @0) + (2:08 @1)
ahr:91 max:135

Thursday Sep 15, 2022 #

8 AM

biking (XT) 16:18 intensity: (1:14 @0) + (13:47 @1) + (1:17 @2) 4.86 km (3:21 / km) +18m 3:17 / km
ahr:126 max:157

5 PM

biking (XT) 15:59 intensity: (3:22 @0) + (9:53 @1) + (2:44 @2) 4.75 km (3:22 / km) +22m 3:17 / km
ahr:123 max:151

Wednesday Sep 14, 2022 #

7 AM

biking (XT) 17:12 intensity: (3:49 @0) + (13:23 @1) 4.85 km (3:33 / km) +17m 3:29 / km
ahr:114 max:140

3 PM

biking (XT) 17:32 intensity: (10:52 @1) + (6:17 @2) + (23 @3) 4.73 km (3:43 / km) +28m 3:36 / km
ahr:135 max:172

6 PM

running warm up/down 8:30 intensity: (6:26 @1) + (2:04 @2) 1.39 km (6:07 / km) +17m 5:46 / km
ahr:137 max:157 shoes: USA ASICS GT000

orienteering 30:53 intensity: (12 @0) + (13:47 @1) + (2:23 @2) + (14:02 @3) + (29 @4) 5.62 km (5:30 / km) +97m 5:04 / km
ahr:150 max:184 18c shoes: USA ASICS GT000

running warm up/down 8:24 intensity: (2:26 @1) + (5:58 @2) 1.37 km (6:07 / km) +22m 5:39 / km
ahr:148 max:163 shoes: USA ASICS GT000

Tuesday Sep 13, 2022 #

1 PM

walking 28:58 intensity: (23:48 @0) + (5:10 @1) 1.52 km (19:02 / km) +7m 18:37 / km
ahr:95 max:115

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