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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 25, 2022:

activity # timemileskm+mload
  orienteering4 3:03:39 16.6(11:04) 26.72(6:52) 26986c440.6
  biking (XT)6 1:41:37 17.86(5:41) 28.74(3:32) 117110.4
  running4 1:23:09 8.01(10:23) 12.9(6:27) 142121.8
  S & C2 31:0032.9
  walking1 30:00 1.86(16:06) 3.0(10:00)
  Stretching/rolling2 19:0912.4
  Total12 7:28:34 44.34 71.35 52886c718.0
  [1-5]12 6:35:04

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MoTuWeThFrSaSu

Sunday Sep 25, 2022 #

11 AM

running warm up/down 8:20 intensity: (2:38 @1) + (5:42 @2) 1.14 km (7:17 / km)
ahr:144 max:153 shoes: IceBugs - SPIRIT6-L olx

orienteering 1:16:16 intensity: (5 @0) + (1:11 @1) + (22:11 @2) + (52:49 @3) 8.89 km (8:35 / km) +94m 8:09 / km
ahr:165 max:175 16c shoes: IceBugs - SPIRIT6-L olx

running warm up/down 7:40 intensity: (1:09 @1) + (6:31 @2) 1.17 km (6:34 / km) +12m 6:14 / km
ahr:153 max:161 shoes: IceBugs - SPIRIT6-L olx

Saturday Sep 24, 2022 #

Event: Moravian SOUL9
 
12 PM

running 6:03 intensity: (2:07 @1) + (3:56 @2) 0.93 km (6:29 / km) +2m 6:25 / km
ahr:142 max:154 shoes: Asics GT-1000 (10)

orienteering 41:09 intensity: (39 @1) + (4:08 @2) + (35:59 @3) + (23 @4) 7.69 km (5:21 / km) +63m 5:09 / km
ahr:169 max:181 23c shoes: Asics GT-1000 (10)

Friday Sep 23, 2022 #

7 AM

biking (XT) 15:43 intensity: (31 @0) + (14:01 @1) + (1:11 @2) 4.84 km (3:15 / km) +21m 3:11 / km
ahr:125 max:152

5 PM

biking (XT) 18:53 intensity: (3:15 @0) + (12:27 @1) + (3:11 @2) 4.77 km (3:58 / km) +22m 3:52 / km
ahr:121 max:154

walking 30:00 [0] 3.0 km (10:00 / km)
shoes: Allbirds

8 PM

S & C 26:00 intensity: (25:02 @1) + (58 @3)
ahr:72 max:100

Thursday Sep 22, 2022 #

5 PM

running 34:39 intensity: (23:19 @1) + (11:20 @2) 5.49 km (6:18 / km) +89m 5:50 / km
ahr:140 max:160 shoes: USA ASICS GT000

Stretching/rolling 9:59 [0]
ahr:77 max:99

Wednesday Sep 21, 2022 #

7 AM

biking (XT) 15:51 intensity: (43 @0) + (13:10 @1) + (1:58 @2) 4.86 km (3:16 / km) +20m 3:12 / km
ahr:122 max:150

5 PM

biking (XT) 19:28 intensity: (1:23 @0) + (13:00 @1) + (4:51 @2) + (11 @3) + (3 @4) 4.78 km (4:04 / km) +16m 4:00 / km
ahr:123 max:181

orienteering 25:00 intensity: (1 @0) + (56 @1) + (13:40 @2) + (10:23 @3) 4.16 km (6:01 / km) +35m 5:46 / km
ahr:160 max:171 25c shoes: USA ASICS GT000

orienteering 8:19 intensity: (33 @1) + (7:02 @2) + (44 @3) 1.04 km (8:00 / km)
ahr:155 max:168 6c shoes: USA ASICS GT000

Tuesday Sep 20, 2022 #

7 AM

biking (XT) 14:45 intensity: (25 @0) + (13:55 @1) + (25 @2) 4.79 km (3:05 / km) +21m 3:01 / km
ahr:126 max:150

5 PM

biking (XT) 16:57 intensity: (1:22 @0) + (11:48 @1) + (3:16 @2) + (31 @3) 4.7 km (3:37 / km) +18m 3:33 / km
ahr:125 max:172

6 PM

S & C 5:00 [1]

Monday Sep 19, 2022 #

5 PM

running warm up/down 13:43 intensity: (6 @0) + (7:36 @1) + (6:01 @2) 2.09 km (6:34 / km) +37m 6:02 / km
ahr:141 max:157 shoes: Kalenji kiprun trail CT7

orienteering 8:26 intensity: (8 @0) + (3:49 @1) + (4:29 @2) 1.23 km (6:51 / km) +16m 6:26 / km
ahr:141 max:162 6c shoes: Kalenji kiprun trail CT7

orienteering 17:02 intensity: (23 @0) + (11:20 @1) + (5:17 @2) + (2 @3) 2.48 km (6:51 / km) +50m 6:14 / km
ahr:135 max:166 4c shoes: Kalenji kiprun trail CT7

orienteering 7:27 intensity: (17 @0) + (7:10 @1) 1.22 km (6:05 / km) +11m 5:49 / km
ahr:124 max:136 6c shoes: Kalenji kiprun trail CT7

running warm up/down 12:44 intensity: (3 @0) + (7:23 @1) + (5:18 @2) 2.07 km (6:10 / km) +2m 6:08 / km
ahr:140 max:158 shoes: Kalenji kiprun trail CT7

Stretching/rolling 9:10 intensity: (4:49 @0) + (21 @1) + (4:00 @3)
ahr:62 max:113

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