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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 11, 2023:

activity # timemileskm+mload
  running7 2:44:56 18.17(9:05) 29.23(5:39) 239308.7
  orienteering3 1:19:29 9.16(8:41) 14.74(5:24) 24862c213.6
  biking (XT)4 1:18:00 12.1(6:27) 19.47(4:00) 9160.3
  Stretching/rolling6 54:364.6
  S & C1 25:0834.1
  walking1 24:49 1.26(19:42) 2.03(12:14) 1218.5
  Total13 7:06:58 40.68 65.47 59062c639.8
  [1-5]11 5:47:58

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Sunday Jun 11, 2023 #

10 AM

running warm up/down 12:21 intensity: (13 @0) + (2:20 @1) + (9:46 @2) + (2 @3) 1.74 km (7:05 / km) +47m 6:14 / km
ahr:146 max:164 shoes: USA ASICS GT000

orienteering 16:06 intensity: (43 @0) + (7:17 @1) + (8:06 @2) 3.1 km (5:11 / km) +38m 4:54 / km
ahr:138 max:156 19c shoes: USA ASICS GT000

1 PM

running warm up/down 5:25 intensity: (4 @0) + (3:41 @1) + (1:40 @2) 0.92 km (5:52 / km)
ahr:138 max:146 shoes: USA ASICS GT000

orienteering 44:10 intensity: (1 @0) + (38 @1) + (6:52 @2) + (35:08 @3) + (1:31 @4) 7.8 km (5:40 / km) +180m 5:05 / km
ahr:169 max:185 27c shoes: USA ASICS GT000

running 58 intensity: (4 @1) + (5 @2) + (45 @3) + (4 @4) 0.17 km (5:35 / km)
ahr:168 max:181 shoes: USA ASICS GT000

Saturday Jun 10, 2023 #

10 AM

Stretching/rolling 10:00 [0]

11 AM

running 10:28 intensity: (5 @0) + (1:41 @1) + (8:42 @2) 1.82 km (5:45 / km) +29m 5:19 / km
ahr:148 max:163 shoes: USA ASICS GT000

orienteering 19:13 intensity: (8 @1) + (2:20 @2) + (7:29 @3) + (9:16 @4) 3.83 km (5:01 / km) +31m 4:49 / km
ahr:176 max:189 16c shoes: USA ASICS GT000

1 PM

running warm up/down 15:49 intensity: (21 @1) + (15:21 @2) + (7 @3) 2.89 km (5:28 / km) +14m 5:20 / km
ahr:156 max:164 shoes: USA ASICS GT000

Stretching/rolling 5:20 intensity: (2:45 @0) + (2:35 @1)
ahr:100 max:113

8 PM

Stretching/rolling 15:00 [0]
ahr:74 max:85

Friday Jun 9, 2023 #

Note
(rest day)

Thursday Jun 8, 2023 #

7 AM

biking (XT) 16:15 intensity: (1:52 @0) + (14:23 @1) 4.88 km (3:20 / km) +19m 3:16 / km
ahr:117 max:137

6 PM

running 48:17 intensity: (4 @0) + (8:17 @1) + (26:11 @2) + (13:45 @3) 8.86 km (5:27 / km) +23m 5:23 / km
ahr:155 max:179 shoes: Asics GT-1000 (10)

biking (XT) 22:59 intensity: (10:22 @0) + (11:56 @1) + (41 @2) 4.88 km (4:43 / km) +24m 4:36 / km
ahr:106 max:151

Stretching/rolling 6:15 intensity: (6:03 @0) + (12 @1)
ahr:80 max:107

Wednesday Jun 7, 2023 #

7 PM

S & C 25:08 intensity: (16:25 @1) + (8:28 @2) + (15 @3)
ahr:100 max:146

Stretching/rolling 8:01 intensity: (7:30 @0) + (31 @3)
ahr:69 max:82

Tuesday Jun 6, 2023 #

5 PM

running 31:33 intensity: (9:21 @1) + (22:12 @2) 5.73 km (5:31 / km) +38m 5:20 / km
ahr:145 max:155 shoes: Asics GT-1000 (10)

Monday Jun 5, 2023 #

8 AM

biking (XT) 17:42 intensity: (3:30 @0) + (13:44 @1) + (28 @2) 4.87 km (3:38 / km) +21m 3:33 / km
ahr:114 max:148

12 PM

walking 24:49 intensity: (6:18 @0) + (18:31 @1) 2.03 km (12:14 / km) +12m 11:53 / km
ahr:106 max:133

5 PM

biking (XT) 21:04 intensity: (4:46 @0) + (14:42 @1) + (1:36 @2) 4.84 km (4:21 / km) +26m 4:14 / km
ahr:117 max:153

running 40:05 intensity: (10:03 @1) + (29:17 @2) + (45 @3) 7.09 km (5:39 / km) +88m 5:19 / km
ahr:147 max:166 shoes: Brooks Adrenaline GTS 22

Stretching/rolling 10:00 intensity: (9:44 @0) + (16 @1)
ahr:81 max:113

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