Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 19:

activity # timemileskm+mload
  running3 3:02:01 18.29(9:57) 29.44(6:11) 204254.8
  walking3 2:35:46 8.08(19:17) 13.0(11:59) 102
  biking (XT)3 1:15:25 13.97(5:24) 22.49(3:21) 3254.2
  S & C1 54:4554.8
  orienteering2 41:17 4.09(10:06) 6.58(6:17) 15414c59.2
  Stretching/rolling1 38:0112.9
  Total10 9:07:15 44.43 71.5 49214c435.7
  [1-5]7 4:57:18

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

1 AM

walking 46:14 [0] 3.86 km (11:59 / km) +17m 11:44 / km
ahr:96 max:108

3 PM

walking 1:15:36 [0] 6.29 km (12:01 / km) +69m 11:24 / km
ahr:89 max:125

6 PM

running 5:21 intensity: (58 @0) + (4:16 @1) + (7 @2) 0.93 km (5:46 / km)
ahr:128 max:143 shoes: Asics GT-1000 (12)

orienteering 13:45 intensity: (26 @0) + (1:59 @1) + (1:55 @2) + (9:02 @3) + (23 @4) 2.55 km (5:23 / km) +71m 4:44 / km
ahr:156 max:173

running 4:12 intensity: (1:57 @0) + (1:27 @1) + (48 @2) 0.69 km (6:07 / km) +6m 5:52 / km
ahr:129 max:153 shoes: Asics GT-1000 (12)

orienteering 9:22 intensity: (36 @0) + (1:26 @1) + (2:45 @2) + (4:35 @3) 1.66 km (5:38 / km) +32m 5:09 / km
ahr:151 max:167 14c shoes: Asics GT-1000 (12)

running warm up/down 11:01 intensity: (2:04 @0) + (5:20 @1) + (3:37 @2) 1.79 km (6:09 / km) +12m 5:57 / km
ahr:135 max:148 shoes: Asics GT-1000 (12)

Saturday May 18 #

3 PM

walking 33:56 [0] 2.85 km (11:54 / km) +17m 11:33 / km
ahr:100 max:126

Friday May 17 #

8 AM

biking (XT) 20:23 intensity: (12:59 @0) + (5:52 @1) + (1:27 @2) + (5 @3) 4.8 km (4:15 / km) +23m 4:09 / km
ahr:122 max:160 (rest day)

Thursday May 16 #

6 PM

running 1:35:02 intensity: (11:06 @0) + (30:46 @1) + (31:08 @2) + (14:30 @3) + (7:32 @4) 15.14 km (6:17 / km) +76m 6:07 / km
ahr:145 max:183 shoes: Asics GT-1000 (12)

Stretching/rolling 38:01 intensity: (33:44 @0) + (4:17 @3)
ahr:67 max:85

Wednesday May 15 #

8 AM

biking (XT) 21:42 intensity: (10:59 @0) + (9:37 @1) + (1:06 @2) 5.59 km (3:53 / km) +9m 3:51 / km
ahr:125 max:149

5 PM

orienteering 18:10 intensity: (14:24 @0) + (3:31 @1) + (15 @2) 2.36 km (7:41 / km) +51m 6:57 / km
ahr:118 max:144 shoes: Evadict MTc 2 trail

Tuesday May 14 #

6 PM

biking (XT) 33:20 [1] 12.1 km (2:45 / km)
ahr:110 max:127

S & C 54:45 intensity: (54:44 @1) + (1 @3)
ahr:86 max:117

Monday May 13 #

7 PM

running 1:06:25 intensity: (4:58 @0) + (54:56 @1) + (6:31 @2) 10.9 km (6:06 / km) +110m 5:48 / km
ahr:135 max:151 shoes: Asics GT-1000 (12)

« Earlier | Later »