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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 26:

activity # timemileskm+mload
  orienteering6 2:19:45 15.34(9:07) 24.68(5:40) 284130c328.1
  running4 1:16:21 7.87(9:42) 12.67(6:02) 165139.8
  Stretching/rolling3 45:152.6
  biking (XT)2 42:07 6.59(6:24) 10.6(3:58) 605.9
  Total13 5:03:28 29.8 47.96 510130c476.5
  [1-5]11 3:30:14

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MoTuWeThFrSaSu

Sunday May 26 #

12 PM

Stretching/rolling 10:00 [0]

2 PM

running warm up/down 14:00 intensity: (2:54 @0) + (5:23 @1) + (5:43 @2) 2.32 km (6:02 / km) +38m 5:35 / km
ahr:137 max:152 shoes: mizuno rebellion wave

orienteering race 18:47 intensity: (42 @0) + (6:40 @1) + (8:15 @2) + (17 @3) + (2:53 @4) 3.88 km (4:50 / km) +32m 4:39 / km
ahr:147 max:185 23c shoes: mizuno rebellion wave

running warm up/down 13:56 intensity: (9 @0) + (1:18 @1) + (12:19 @2) + (10 @3) 2.26 km (6:10 / km) +11m 6:01 / km
ahr:146 max:157 shoes: Asics GT-1000 (12)

Saturday May 25 #

2 PM

orienteering 12:57 intensity: (41 @0) + (3:32 @1) + (2:27 @2) + (6:17 @3) 2.38 km (5:26 / km) +5m 5:23 / km
ahr:148 max:166 15c shoes: Asics GT-1000 (12)

orienteering 12:59 intensity: (14 @1) + (5:57 @2) + (6:48 @3) 2.26 km (5:45 / km) +16m 5:33 / km
ahr:157 max:167 13c shoes: Asics GT-1000 (12)

5 PM

Stretching/rolling 20:15 intensity: (19:23 @0) + (52 @3)
ahr:70 max:96

Friday May 24 #

2 PM

running warm up/down 17:04 intensity: (1:06 @0) + (1:18 @1) + (13:09 @2) + (1:31 @3) 2.64 km (6:28 / km) +47m 5:57 / km
ahr:147 max:162 shoes: mizuno rebellion wave

orienteering race 13:44 [4] 3.04 km (4:31 / km) +16m 4:24 / km
16c shoes: mizuno rebellion wave

4 PM

running warm up/down 9:08 intensity: (10 @0) + (5:16 @1) + (3:42 @2) 1.51 km (6:03 / km) +1m 6:02 / km
ahr:140 max:148 shoes: mizuno rebellion wave

Thursday May 23 #

2 PM

orienteering 24:33 intensity: (23 @0) + (2:59 @1) + (10:33 @2) + (10:38 @3) 4.0 km (6:08 / km) +85m 5:33 / km
ahr:152 max:165 21c shoes: Asics GT-1000 (12)

6 PM

running 22:13 intensity: (15 @0) + (1:59 @1) + (10:11 @2) + (9:48 @3) 3.95 km (5:38 / km) +69m 5:11 / km
ahr:152 max:166 shoes: Asics GT-1000 (12)

Wednesday May 22 #

7 PM

orienteering 31:47 intensity: (36 @0) + (1:49 @1) + (15:28 @2) + (13:26 @3) + (28 @4) 4.57 km (6:57 / km) +112m 6:12 / km
ahr:154 max:173 19c shoes: Icebug spirit8 w olx

Tuesday May 21 #

Note

8 AM

biking (XT) 20:18 intensity: (17:42 @0) + (1:16 @1) + (1:20 @2) 5.28 km (3:51 / km) +40m 3:42 / km
ahr:114 max:156

6 PM

biking (XT) 21:49 intensity: (19:50 @0) + (1:59 @1) 5.32 km (4:06 / km) +20m 4:01 / km
ahr:110 max:137

Monday May 20 #

3 PM

Stretching/rolling 15:00 [0]

6 PM

orienteering 8:09 intensity: (44 @0) + (9 @1) + (3:24 @2) + (3:52 @3) 1.53 km (5:20 / km)
ahr:150 max:162 9c shoes: Asics GT-1000 (12)

orienteering 7:12 intensity: (2:32 @0) + (3:30 @1) + (1:10 @2) 1.17 km (6:10 / km) +10m 5:55 / km
ahr:130 max:153 4c shoes: Asics GT-1000 (12)

orienteering 9:37 intensity: (1:07 @0) + (1:20 @1) + (16 @2) + (6:54 @3) 1.86 km (5:11 / km) +9m 5:03 / km
ahr:151 max:166 10c shoes: Asics GT-1000 (12)

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