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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 2:

activity # timemileskm+mload
  orienteering7 3:01:46 18.06(10:04) 29.06(6:15) 670131c417.8
  running6 1:33:51 8.51(11:02) 13.69(6:51) 13496.1
  S & C4 59:0359.0
  Stretching/rolling4 53:370.0
  Total12 6:28:17 26.56 42.75 804131c573.0
  [1-5]11 4:56:19

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MoTuWeThFrSaSu

Sunday Jun 2 #

3 PM

running warm up/down 14:12 intensity: (1:55 @0) + (5:09 @1) + (7:08 @2) 1.94 km (7:20 / km)
ahr:139 max:152 shoes: mizuno rebellion wave

orienteering 18:29 intensity: (2:14 @0) + (4:44 @1) + (6:43 @2) + (15 @3) + (4:33 @4) 3.69 km (5:00 / km) +80m 4:31 / km
ahr:149 max:184 shoes: mizuno rebellion wave

Saturday Jun 1 #

10 AM

running warm up/down 15:26 intensity: (6:34 @0) + (7:27 @1) + (1:25 @2) 2.04 km (7:34 / km) +49m 6:45 / km
ahr:128 max:145 shoes: mizuno rebellion wave

orienteering 20:42 intensity: (28 @0) + (3:43 @1) + (2:28 @2) + (3:23 @3) + (10:40 @4) 3.4 km (6:05 / km) +80m 5:27 / km
ahr:162 max:184 21c shoes: mizuno rebellion wave

running warm up/down 12:49 intensity: (25 @0) + (8:46 @1) + (2:59 @2) + (32 @3) + (7 @4) 1.81 km (7:05 / km) +5m 6:59 / km
ahr:140 max:174 shoes: Asics GT-1000 (12)

8 PM

S & C 17:11 [1]
ahr:83 max:104

Stretching/rolling 10:28 [0]
ahr:70 max:84

Friday May 31 #

11 AM

orienteering 25:08 intensity: (16 @0) + (2:55 @1) + (14:40 @2) + (7:17 @3) 4.13 km (6:05 / km) +79m 5:34 / km
ahr:151 max:163 13c shoes: Asics GT-1000 (12)

2 PM

Stretching/rolling 15:01 [0]
ahr:79 max:97

6 PM

Note

Thursday May 30 #

3 PM

orienteering 36:43 intensity: (5:39 @0) + (2:10 @1) + (6:53 @2) + (18:38 @3) + (3:23 @4) 5.46 km (6:44 / km) +161m 5:52 / km
ahr:152 max:175 31c shoes: mizuno rebellion wave

running warm up/down 8:19 intensity: (50 @0) + (3:23 @1) + (4:06 @2) 1.28 km (6:29 / km) +13m 6:10 / km
ahr:140 max:152 shoes: Asics GT-1000 (12)

10 PM

S & C 12:47 [1]
ahr:76 max:95

Stretching/rolling 17:07 [0]
ahr:78 max:114

Wednesday May 29 #

3 PM

running warm up/down 6:29 intensity: (2:12 @0) + (2:58 @1) + (1:19 @2) 1.05 km (6:11 / km) +23m 5:35 / km
ahr:129 max:148 shoes: Asics GT-1000 (12)

orienteering 21:59 intensity: (2:24 @0) + (31 @1) + (4:33 @2) + (14:12 @3) + (19 @4) 3.33 km (6:36 / km) +115m 5:38 / km
ahr:155 max:174 20c shoes: Asics GT-1000 (12)

running warm up/down 13:01 intensity: (9:29 @0) + (2:27 @1) + (1:05 @2) 1.7 km (7:39 / km) +12m 7:22 / km
ahr:119 max:150 shoes: Asics GT-1000 (12)

10 PM

S & C 11:01 [1]
ahr:67 max:84

Tuesday May 28 #

11 AM

running warm up/down 3:41 intensity: (37 @0) + (1:41 @1) + (1:23 @2) 0.63 km (5:49 / km) +14m 5:15 / km
ahr:135 max:147 shoes: Asics GT-1000 (12)

orienteering 27:16 intensity: (35 @0) + (2:47 @1) + (15:41 @2) + (8:09 @3) + (4 @4) 4.19 km (6:30 / km) +98m 5:49 / km
ahr:151 max:171 21c shoes: Asics GT-1000 (12)

running warm up/down 6:06 intensity: (29 @0) + (2:22 @1) + (3:15 @2) 0.98 km (6:13 / km) +11m 5:53 / km
ahr:140 max:152 shoes: Asics GT-1000 (12)

3 PM

running warm up/down 6:56 intensity: (1:25 @0) + (4:46 @1) + (45 @2) 1.15 km (6:01 / km) +7m 5:51 / km
ahr:132 max:144 shoes: Asics GT-1000 (12)

orienteering 31:29 intensity: (1:27 @0) + (2:55 @1) + (16:54 @2) + (10:13 @3) 4.86 km (6:29 / km) +58m 6:07 / km
ahr:151 max:166 25c shoes: Asics GT-1000 (12)

running warm up/down 6:52 intensity: (1:23 @0) + (2:43 @1) + (2:46 @2) 1.1 km (6:14 / km)
ahr:137 max:152 shoes: Asics GT-1000 (12)

9 PM

S & C 18:04 [1]
ahr:76 max:107

Stretching/rolling 11:01 intensity: (11:00 @0) + (1 @3)
ahr:64 max:78

Monday May 27 #

Note
(rest day)

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