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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 9:

activity # timemileskm+mload
  running4 3:13:26 20.08(9:38) 32.32(5:59) 324263.2
  Stretching/rolling2 55:271.5
  orienteering1 35:22 1.57(22:35) 2.52(14:02) 329.6
  walking1 33:28 2.02(16:33) 3.25(10:17) 8
  S & C1 12:3012.5
  Total7 5:30:13 23.67 38.09 365286.8
  [1-5]5 3:11:32

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MoTuWeThFrSaSu

Saturday Jun 8 #

8 PM

running 1:02:20 intensity: (7:41 @0) + (30:40 @1) + (23:22 @2) + (37 @3) 10.09 km (6:11 / km) +164m 5:43 / km
ahr:138 max:159 shoes: Evadict MTc 2 trail

Stretching/rolling 10:27 intensity: (9:57 @0) + (30 @3)
ahr:62 max:81

Friday Jun 7 #

6 PM

orienteering 35:22 intensity: (27:32 @0) + (6:06 @1) + (1:44 @2) 2.52 km (14:02 / km) +32m 13:11 / km
ahr:114 max:151 shoes: Evadict MTc 2 trail

Thursday Jun 6 #

6 PM

running 1:17:15 intensity: (4:05 @0) + (28:06 @1) + (34:51 @2) + (9:00 @3) + (1:13 @4) 13.12 km (5:53 / km) +50m 5:47 / km
ahr:144 max:175 shoes: Asics GT-1000 (12)

S & C 12:30 [1]
ahr:86 max:99

Wednesday Jun 5 #

7 PM

Stretching/rolling 45:00 [0]

8 PM

running 23:00 intensity: (6:43 @0) + (16:03 @1) + (14 @2) 3.71 km (6:12 / km) +23m 6:01 / km
ahr:129 max:144 shoes: Asics GT-1000 (12)

Tuesday Jun 4 #

8 PM

walking 33:28 [0] 3.25 km (10:17 / km) +8m 10:10 / km
ahr:97 max:118

Monday Jun 3 #

6 PM

running 30:51 intensity: (4:15 @0) + (16:07 @1) + (9:49 @2) + (40 @3) 5.4 km (5:43 / km) +87m 5:17 / km
ahr:137 max:160 shoes: Asics GT-1000 (12)

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