Training Log Archive: Acampbell

Note
slept:11.0

Note

Running Drills warm up/down 15:00 [3] ***
4c

orienteering 1:10:05 [4] *** 5.7 km (12:18 / km)
18c shoes: IceBugs - SPIRIT-L olx

orienteering race (middle) 56:57 [3] *** 4.0 km (14:14 / km) +125m 12:19 / km
15c

Running Drills warm up/down 15:00 [2] ***
4c

biking (XT) 20:00 [1]

orienteering race (Sprint) 30:14 [4] *** 2.2 km (13:45 / km) +105m 11:06 / km
17c

Running Drills warm up/down 10:00 [2]
5c

orienteering long 1:42:08 [3] *** 6.8 km (15:01 / km) +420m 11:29 / km
18c

Running Drills warm up/down 10:00 [2]
2c

Note

orienteering 37:58 4.7 km (8:05 / km) +94m 7:21 / km
ahr:161 max:183 13c shoes: IceBugs - SPIRIT-L olx

orienteering 1:11:11 6.48 km (10:59 / km) +118m 10:04 / km
ahr:159 max:181 17c shoes: IceBugs - SPIRIT-L olx