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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 9 days ending Aug 6, 2017:

activity # timemileskm+mload
  orienteering7 9:23:37 32.03(17:36) 51.55(10:56) 1798129c1299.4
  running8 4:06:35 16.95(14:33) 27.27(9:03) 1545569.1
  Stretching/rolling2 25:0025.0
  Total9 13:55:12 48.98 78.82 3343129c1893.5
  [1-5]9 13:54:33

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SaSuMoTuWeThFrSaSu

Sunday Aug 6, 2017 #

Note
(sick)

Saturday Aug 5, 2017 #

11 AM

running 9:55 intensity: (7:01 @1) + (2:54 @2) 1.19 km (8:19 / km) +53m 6:48 / km
ahr:139 max:156

orienteering 1:48:18 intensity: (9:49 @1) + (1:21:21 @2) + (17:08 @3) 9.72 km (11:08 / km) +363m 9:23 / km
ahr:155 max:177 24c shoes: IceBugs - SPIRIT6-L olx

Friday Aug 4, 2017 #

12 PM

running 4:16 intensity: (7 @0) + (2:47 @1) + (1:22 @2) 0.48 km (8:51 / km)
ahr:134 max:149

orienteering 51:18 intensity: (2:27 @1) + (27:19 @2) + (21:32 @3) 5.47 km (9:22 / km) +152m 8:14 / km
ahr:161 max:179 15c shoes: IceBugs - SPIRIT6-L olx

Thursday Aug 3, 2017 #

1 PM

running 27:24 intensity: (2 @0) + (12:46 @1) + (14:36 @2) 2.79 km (9:49 / km) +171m 7:31 / km
ahr:141 max:155 shoes: IceBugs - SPIRIT6-L olx

orienteering 1:11:58 intensity: (1 @0) + (8:56 @1) + (45:05 @2) + (17:56 @3) 6.28 km (11:28 / km) +335m 9:03 / km
ahr:156 max:175 15c shoes: IceBugs - SPIRIT6-L olx

8 PM

Stretching/rolling 15:00 [1]

Wednesday Aug 2, 2017 #

1 PM

running 11:03 intensity: (21 @0) + (3:17 @1) + (7:25 @2) 1.72 km (6:26 / km) +22m 6:03 / km
ahr:141 max:157

orienteering 17:23 intensity: (23 @1) + (28 @2) + (15:59 @3) + (33 @4) 3.14 km (5:32 / km) +69m 4:59 / km
ahr:174 max:182 17c shoes: Asics GT 2000 #3

running 5:28 [1] 0.75 km (7:15 / km)
ahr:132 max:139

Stretching/rolling 10:00 [1]

Tuesday Aug 1, 2017 #

1 PM

running 27:55 intensity: (7 @0) + (17:29 @1) + (10:19 @2) 3.39 km (8:14 / km) +102m 7:09 / km
ahr:140 max:155

orienteering race 55:48 intensity: (1:20 @1) + (24:08 @2) + (28:45 @3) + (1:35 @4) 5.55 km (10:04 / km) +152m 8:51 / km
ahr:164 max:192 19c shoes: IceBugs - SPIRIT6-L olx

Monday Jul 31, 2017 #

1 PM

running 13:24 intensity: (4:52 @1) + (8:32 @2) 1.18 km (11:20 / km) +119m 7:32 / km
ahr:144 max:154 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:33:07 intensity: (2:30 @1) + (34:55 @2) + (55:40 @3) + (2 @4) 9.33 km (9:59 / km) +269m 8:43 / km
ahr:164 max:180 22c shoes: IceBugs - SPIRIT3-L olx #2

Sunday Jul 30, 2017 #

Event: 2017 Scottish 6 Days, Royal Deeside
 
9 AM

running 5:05 intensity: (4:15 @1) + (50 @2) 0.66 km (7:44 / km) +7m 7:20 / km
ahr:134 max:150

orienteering long 2:45:45 intensity: (1 @0) + (9:43 @1) + (1:50:00 @2) + (46:01 @3) 12.06 km (13:45 / km) +459m 11:33 / km
ahr:158 max:173 17c shoes: IceBugs - SPIRIT6-L olx

Saturday Jul 29, 2017 #

8 AM

Note

12 PM

running 2:22:05 intensity: (22 @1) + (25:24 @2) + (1:37:12 @3) + (19:07 @4) 15.1 km (9:24 / km) +1071m 6:57 / km
ahr:173 max:184 shoes: Salomon - Speedcross3 #2

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