Training Log Archive: aaronnewell93In the 1 days ending Jan 24, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 24, 2011 #
4 PM
Running (Mountain Terrain) 1:20:00 [3] *** 8.0 mi (10:00 / mi) +450m 8:31 / mi
slept:6.5 shoes: Salomon XA Pro 3D GTX
Ran the red loop at van dusen 3x(15 minutes each counter-clockwise). Snowpack was perfect. Felt good. Never run in the Salomons before. They were good.
7 PM
Indoor Climbing 1:30:00 [3]
Bouldered. Felt pretty good. Might start real training soon.