Training Log Archive: aaronnewell93In the 1 days ending Jan 25, 2011:
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Tuesday Jan 25, 2011 #
10 AM
Running (Mountain Terrain) 1:35:00 [3] *** 10.0 mi (9:30 / mi) +450m 8:20 / mi
slept:7.5 shoes: Salomon XA Pro 3D GTX
Red loop once(clockwise), with microspikes. ate a gu. ran up and over the dam. did 4x10 seconds hill sprints. Up and over butler, down van dusen and then back.
3 PM
Nordic Skiing 1:15:00 [3] * 15.0 km (5:00 / km)
Classic Practice. no poles for a bit. Underwoods zebra rossignols are awesome. feel like I can actually ski. Did some hills with coach. worked technique. Skied for a while after.
6 PM
Indoor Climbing 1:15:00 [3]
Bouldered a bit and felt a little tired. Pretty uneventful. No real training.