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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aaronnewell93

In the 1 days ending Jan 26, 2011:

activity # timemileskm+m
  Nordic Skiing1 1:20:00 10.56(7:34) 17.0(4:42)
  Total1 1:20:00 10.56(7:34) 17.0(4:42)
averages - sleep:7 weight:149lbs

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Wednesday Jan 26, 2011 #

3 PM

Nordic Skiing intervals 1:20:00 [4] ** 17.0 km (4:42 / km)
slept:7.0 weight:149lbs

Warm up
5x2.5mins. up wall and humps and other flatter.
5x2 mins up snake
cool down

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