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Training Log Archive: aaronnewell93

In the 1 days ending Jan 27, 2011:

activity # timemileskm+m
  Nordic Skiing1 1:30:00 8.08(11:08) 13.0(6:55)
  Indoor Climbing1 1:00:00
  Total2 2:30:00 8.08 13.0
averages - sleep:7

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Th

Thursday Jan 27, 2011 #

3 PM

Nordic Skiing 1:30:00 [3] * 13.0 km (6:55 / km)
slept:7.0

Classic. Couple laps around the field. One lap around varsity loop. 6x150m double pole sprints. One lap around Varsity cool down.
6 PM

Indoor Climbing 1:00:00 [3] ****

Quick climbing session before going to Will's to wax. Climbed the hardest thing in the gym after a few tries today.

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