Training Log Archive: aaronnewell93In the 1 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
11 AM
Running 1:30:00 [3] * 12.3 mi (7:19 / mi) +300m 6:48 / mi
slept:8.0 weight:148lbs shoes: Asics Speedstar 4
6:40 pace for 7.4 miles on road(49:00)
- Past outlets to highpoint on canada street. Back and up buckbee to vandusen trail.
Down Vandusen and one lap on red trail. (3.4miles)(31:00)
5:35 pace for 1.35 miles back on roads(7:40)
Plus easy quarter mile.
*L. Knee had a niggle going up canada street so i turned around.
- Past outlets to highpoint on canada street. Back and up buckbee to vandusen trail.
Down Vandusen and one lap on red trail. (3.4miles)(31:00)
5:35 pace for 1.35 miles back on roads(7:40)
Plus easy quarter mile.
*L. Knee had a niggle going up canada street so i turned around.