Training Log Archive: aaronnewell93In the 1 days ending Feb 3, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 3, 2011 #
11 AM
Running 1:15:00 [3] 8.5 mi (8:49 / mi)
slept:7.5
Out to west mtn. via pines then over into potter and ran to cliff hanger through the snow then turned around and ran back and got to have some post-holing fun for a bit.
3 PM
Nordic Skiing 1:00:00 [3] 14.0 km (4:17 / km) +150m 4:04 / km
Skate. Two laps with Nick and Mulshine with me leading most of the time. Realized there was a major flaw in my Gunda skate and fixed it and now love gunda a lot more. Did another loop with nick w/ sully's gully then back. Threw in about 6 Pick-ups throughout the day.
8 PM
Indoor Climbing 45:00 [3]
Quickie after Dropping Nick off at his house after waxing at Mulshine's.