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Training Log Archive: aaronnewell93

In the 1 days ending Feb 3, 2011:

activity # timemileskm+m
  Running1 1:15:00 8.5(8:49) 13.68(5:29)
  Nordic Skiing1 1:00:00 8.7(6:54) 14.0(4:17) 150
  Indoor Climbing1 45:00
  Total3 3:00:00 17.2 27.68 150
averages - sleep:7.5

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Th

Thursday Feb 3, 2011 #

11 AM

Running 1:15:00 [3] 8.5 mi (8:49 / mi)
slept:7.5

Out to west mtn. via pines then over into potter and ran to cliff hanger through the snow then turned around and ran back and got to have some post-holing fun for a bit.
3 PM

Nordic Skiing 1:00:00 [3] 14.0 km (4:17 / km) +150m 4:04 / km

Skate. Two laps with Nick and Mulshine with me leading most of the time. Realized there was a major flaw in my Gunda skate and fixed it and now love gunda a lot more. Did another loop with nick w/ sully's gully then back. Threw in about 6 Pick-ups throughout the day.
8 PM

Indoor Climbing 45:00 [3]

Quickie after Dropping Nick off at his house after waxing at Mulshine's.

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