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Training Log Archive: aaronnewell93

In the 1 days ending Feb 5, 2011:

activity # timemileskm+m
  Running1 45:00 7.0(6:26) 11.27(4:00) 70
  Indoor Climbing1 45:00
  Nordic Skiing1 30:00 3.73(8:03) 6.0(5:00) 150
  Total3 2:00:00 10.73 17.26 220
averages - sleep:6.5 weight:150.5lbs

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Sa

Saturday Feb 5, 2011 #

10 AM

Running race 45:00 [5] ** 7.0 mi (6:26 / mi) +70m 6:14 / mi
slept:6.5 weight:150lbs shoes: Nike Lunaracer 2

Got in late last night. Went to bed being a little bitch to myself. Woke up feeling decent(considering). Had half of a bagel, and a piece of bread, and a small bowl of kashi with raisins and soy milk, and a glass of grape juice. Started warming up 30 minutes before the race, (7 minutes, stretch, bathroom(fail), stretch, Lunars 2 on, stretch, fast run, start). Started off easy, lead was Chuck Terry, Weiss, and I. Dropped Weiss, then ran with Chuck until mile 2. Got dropped (probably due to the ski race the day before) and then got to fight the wind for the rest of the way. Ate alot of snacks and then did a couple of short cool downs.
12 PM

Nordic Skiing 30:00 [3] ** 6.0 km (5:00 / km) +150m 4:27 / km
weight:151lbs

Classic. Skied at lake George elementary for a little bit after the race. Felt pretty shitty but whatever.
4 PM

Indoor Climbing 45:00 [3]

After a shower went to Rocksport and climbed a wee bit. Felt the effects of racing two days in a row.

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