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Training Log Archive: aaronnewell93

In the 1 days ending Feb 8, 2011:

activity # timemileskm+m
  Nordic Skiing1 1:10:00 8.7(8:03) 14.0(5:00) 500
  Total1 1:10:00 8.7(8:03) 14.0(5:00) 500
averages - sleep:8

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Tu

Tuesday Feb 8, 2011 #

3 PM

Nordic Skiing intervals 1:10:00 [3] 14.0 km (5:00 / km) +500m 4:15 / km
slept:8.0

Classic. Crandall. Little warm up. 5 x Snake, 5 x Wall, 4 x Hill + Flats. 15 minute cool down.

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