Training Log Archive: aaronnewell93In the 1 days ending Feb 10, 2011:
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Thursday Feb 10, 2011 #
3 PM
Nordic Skiing race 1:05:00 [5] 15.0 km (4:20 / km) +300m 3:56 / km
slept:6.5
Classic. Lapland Lake. Bathroom. Short Warm-up to test out kick. Kick was great. the layering was vr30-vr30-vr40-vr30.... I think. Started off hard, with a lot of double pole. Strided up every hill that had a track. At 4k Underwood told me I was 20 behind Will and 10 up on Nick. For some reason I slowed down a little bit after hearing this. But it was probably a good thing because Nick ended up imploding. Finished with not much in the tank but had a lot of spit on my race suit and bib.
Cooled down going up to the lake and then came back and had a Coke and Some chocolate Milk.
*I need to go harder up the Karhu because there is a downhill afterward.
**Go really hard on the flats because that is the only place to make time up on Will. And there are downhills.... Yeah
***nose strip?
Cooled down going up to the lake and then came back and had a Coke and Some chocolate Milk.
*I need to go harder up the Karhu because there is a downhill afterward.
**Go really hard on the flats because that is the only place to make time up on Will. And there are downhills.... Yeah
***nose strip?