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Training Log Archive: aaronnewell93

In the 1 days ending Feb 11, 2011:

	activity	#	time	miles		km		+m
	Running	1	1:00:00	7.5	(8:00)	12.07	(4:58)	800
	Indoor Climbing	1	30:00
	Nordic Skiing	1	20:00	2.8	(7:09)	4.5	(4:27)	100
	Total	3	1:50:00	10.3		16.57		900
averages - sleep:6 weight:149lbs

1:50

0:00

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Friday Feb 11, 2011 #

12 PM

Running 1:00:00 [3] 7.5 mi (8:00 / mi) +800m 6:01 / mi
slept:6.0 weight:149lbs

Ran to snowmobile trail in a record time of 4:49. I don't know how or why but.... I'll take what I can get for not trying. ran up butler, then down van dusen trails and did a clockwise red loop. then back from the parking lot in 9:10.
NB MT101.

4 PM

Nordic Skiing 20:00 [3] 4.5 km (4:27 / km) +100m 4:00 / km

Double Pole. Down snake, back up then down. Then one loop on the course and then called it quits. went home and smoked out the house with some very spicy home fries.

7 PM

Indoor Climbing 30:00 [3]

Climbed in Nikes again and schooled jaysen. Grabbed some tiny crimps.

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