Training Log Archive: aaronnewell93In the 7 days ending Feb 5, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 45:00 [5] ** 7.0 mi (6:26 / mi) +70m 6:14 / mi
slept:6.5 weight:150lbs shoes: Nike Lunaracer 2
Nordic Skiing race 1:15:00 [5] 19.0 km (3:57 / km) +200m 3:45 / km
slept:6.5
Nordic Skiing 1:00:00 [3] 14.0 km (4:17 / km) +150m 4:04 / km
Nordic Skiing 1:20:00 [3] * 20.0 km (4:00 / km) +200m 3:49 / km
slept:7.5
Bouldering 3:00:00 [4] *****
slept:0.0