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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yasha Chechik

In the 7 days ending Jan 22, 2011:

activity # timemileskm+m
  Orienteering1 59:49 3.67(16:19) 5.9(10:08)29c
  Total1 59:49 3.67(16:19) 5.9(10:08)29c

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Saturday Jan 22, 2011 #

2 PM

Orienteering race (Edinburgh Urban Race) 59:49 [5] ***** 5.9 km (10:08 / km)
29c shoes: Inov 8 Roclite 315

I had a very slow start, hesitating at the first couple of controls, and picking a bad route choice to controls 4, 5 and 6. 7-10 I got into the rhythm of things, but failed to see the best way to 12 and lost time there. 14 was the biggest mistake, as I took a long detour losing about a minute on that leg. After that, I felt that I started to run a lot better, with the hardest fine navigating out of the way, and finished in 21/135, 13min 15sec behind the leader. This was probably one of my favourite urban events, with fantastic planning by Jegor Kostylev.

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