Training Log Archive: JesseekaIn the 7 days ending Mar 5, 2011:
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Saturday Mar 5, 2011 #
2 PM
Running 20:00 [3] 13.0 mi (1:32 / mi)
... now for the hen dooooo! x
Thursday Mar 3, 2011 #
Running (treadmill) 27:00 [3] 5.0 km (5:24 / km)
Wednesday Mar 2, 2011 #
6 AM
Running 15:00 [3]
Body Pump 1:00:00 [3]
Tuesday Mar 1, 2011 #
5 PM
Running (Treadmill) 50:00 [3] 10.0 km (5:00 / km)
About 10k/ 50minutes- 20min warm up- @ 11k/h, 6 x 800m @ 12.5k/h with rest intervals of 90secs @ 11k/h
Running 15:00 [3]
For once the run was down leith walk in the evening rather than crawling up it with a heavy back pack first thing in the morning...
Monday Feb 28, 2011 #
6 AM
Running 15:00 [3]
Body Pump 1:00:00 [3]
Running (Treadmil) 10:00 [3]
Sunday Feb 27, 2011 #
5 AM
Running 50:00 [3] 6.0 mi (8:20 / mi)