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Training Log Archive:
TiggJones
In the 1 days ending Jan 31, 2011:
activity
#
time
miles
km
+m
Run
1
35:00
3.0
(11:40)
4.83
(7:15)
Total
1
35:00
3.0
(11:40)
4.83
(7:15)
«
»
0:35
0:00
» now
Mo
Monday Jan 31, 2011
#
Run
35:00
[
3
] 3.0 mi (11:40 / mi)
Ran at Amazon, 15 push-ups and leg lifts on plank
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