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Training Log Archive: TiggJones

In the 1 days ending Jan 31, 2011:

activity # timemileskm+m
  Run1 35:00 3.0(11:40) 4.83(7:15)
  Total1 35:00 3.0(11:40) 4.83(7:15)

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Mo

Monday Jan 31, 2011 #

Run 35:00 [3] 3.0 mi (11:40 / mi)

Ran at Amazon, 15 push-ups and leg lifts on plank

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