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Training Log Archive: TiggJones

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Stationary bike1 1:00:00
  Run1 35:00 3.0(11:40) 4.83(7:15)
  Total2 1:35:00 3.0 4.83

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Wednesday Feb 2, 2011 #

Stationary bike (leg weights) 1:00:00 [3]

Leg press, quads, hammys, ball sit-ups

Monday Jan 31, 2011 #

Run 35:00 [3] 3.0 mi (11:40 / mi)

Ran at Amazon, 15 push-ups and leg lifts on plank

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