Training Log Archive: HaRrY

In the 1 days ending Jan 17, 2011:

activity

time

miles

Running

53:53

6.21

(8:40)

10.0

(5:23)

100

Warm Up/ Cool Down

20:00

Total

1:13:53

6.21

10.0

100

1:13

0:00

Warm Up/ Cool Down 10:00 [3]

Running 53:53 [3] 10.0 km (5:23 / km) +100m 5:08 / km
shoes: Asics

Did a 10k with Jack really showed to me how much training i needed to do...

Warm Up/ Cool Down 10:00 [3]
shoes: Asics