Training Log Archive: HaRrYIn the 7 days ending Jan 22, 2011:
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Wednesday Jan 19, 2011 #
Swimming 1:20:00 [3]
Swimming at DPK
Monday Jan 17, 2011 #
Warm Up/ Cool Down 10:00 [3]
Running 53:53 [3] 10.0 km (5:23 / km) +100m 5:08 / km
shoes: Asics
Did a 10k with Jack really showed to me how much training i needed to do...
Warm Up/ Cool Down 10:00 [3]
shoes: Asics