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Training Log Archive: HaRrY

In the 7 days ending Jan 22, 2011:

activity # timemileskm+m
  Swimming1 1:20:00
  Running1 53:53 6.21(8:40) 10.0(5:23) 100
  Warm Up/ Cool Down1 20:00
  Total2 2:33:53 6.21 10.0 100

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1:20
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SuMoTuWeThFrSa

Wednesday Jan 19, 2011 #

Swimming 1:20:00 [3]

Swimming at DPK

Monday Jan 17, 2011 #

Warm Up/ Cool Down 10:00 [3]

Running 53:53 [3] 10.0 km (5:23 / km) +100m 5:08 / km
shoes: Asics

Did a 10k with Jack really showed to me how much training i needed to do...

Warm Up/ Cool Down 10:00 [3]
shoes: Asics

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