Saturday Mar 18 |
 | Running race 54:00 [4]6.2 mi (8:43 / mi) +15m 5:22 / km vdot: 36.5 | |
| ahr:174 shoes: New Balance |
| Moonlight run. Freezing rain! 2 hours of sleep. |
Friday Mar 17 |
| Running 30:00 [2]3.6 mi (8:20 / mi) | |
| shoes: New Balance |
| |
Wednesday Mar 15 |
| Running 47:00 [2]4.9 mi (9:36 / mi) | |
| ahr:145 shoes: New Balance |
| |
Tuesday Mar 14 |
| Running 20:00 [2]2.0 mi (10:00 / mi) | |
| shoes: New Balance |
| on treadmill, just didnt feel like running |
| Weights 10:00 [3] | |
| |
| squats lunges leg lifts(15 x 2) |
Monday Mar 13 |
| Running long 2:15:00 [3]12.0 mi (11:14 / mi) | |
| weight:135lbs (sick) shoes: New Balance |
| to second canal bridge down ashpault up red trail and home. My stomach was ill (3 bathroom breaks) and it was so cold i got a little frost bite. |