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Training Log Archive: candis_derksen

In the 7 days ending Jun 10, 2006:

activity # timemileskm+m
  Running2 2:15:00 11.0(12:16) 17.7(7:38)
  Total2 2:15:00 11.0(12:16) 17.7(7:38)
averages - sleep:6 weight:132lbs

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Monday Jun 5, 2006 #

Running 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Saucony 3D

Sunday Jun 4, 2006 #

Running hills 1:15:00 [4] * 5.5 mi (13:38 / mi)
ahr:167 max:180 slept:6.0 weight:132lbs shoes: Saucony 3D

Ran to the Fort whoop up stairs. Climbed 2 sets down 1, all the way to the top and the did it again. It was tough but it felt sooooo good after.

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