Running hills 1:15:00 [4] * 5.5 mi (13:38 / mi)
ahr:167 max:180 slept:6.0 weight:132lbs shoes: Saucony 3D
Ran to the Fort whoop up stairs. Climbed 2 sets down 1, all the way to the top and the did it again. It was tough but it felt sooooo good after.